The Best Low Calorie TV Dinners

If you are looking for a delicious, low calorie TV dinner, then you have come to the right place. This article will show you the best low calorie TV dinners that you can make in the comfort of your own home. We will also provide you with the ingredients, instructions, and nutrition information to make it easier for you to make these delicious meals.

Grilled Chicken with Mashed Potato

This is a classic low calorie TV dinner that is sure to satisfy even the pickiest eater. The ingredients you will need are a chicken breast, mashed potatoes, butter, garlic, and fresh parsley.

To begin, preheat your oven to 350 degrees. Place the chicken breast in an oven-safe dish and season with salt and pepper. Bake the chicken until it is cooked through and golden brown, about 20 minutes.

While the chicken is baking, prepare the mashed potatoes. Place the potatoes in a pot of boiling water and let them cook until they are soft. Drain the potatoes, mash them, and stir in the butter, garlic, and parsley.

When the chicken is done, serve it over the mashed potatoes. This meal is delicious and nutritious, and it’s sure to be a hit with the whole family.

Nutrition Information

Serving Size: 1

Calories: 250

Fat: 8g

Carbohydrates: 25g

Protein: 18g

Vegetable Stir Fry

This vegetable stir fry is a great low calorie TV dinner that is easy to make. The ingredients you will need are olive oil, red onion, bell pepper, broccoli, mushrooms, garlic, and soy sauce.

To begin, heat the olive oil in a large skillet over medium heat. Add the red onion, bell pepper, and garlic and cook for about 5 minutes. Add the broccoli, mushrooms, and soy sauce and continue to cook for an additional 10 minutes, stirring occasionally.

When the vegetables are cooked through, serve the stir fry over a bed of cooked white rice. This meal is high in fiber and low in fat, and it’s sure to be a hit with the whole family.

Nutrition Information

Serving Size: 1

Calories: 200

Fat: 5g

Carbohydrates: 30g

Protein: 10g

Baked Salmon with Asparagus

This baked salmon with asparagus is a delicious, low calorie TV dinner that is sure to please. The ingredients you will need are a salmon fillet, asparagus, olive oil, lemon juice, garlic, and thyme.

To begin, preheat your oven to 400 degrees. Place the salmon fillet in an oven-safe dish and season with salt and pepper. Add the asparagus to the dish and drizzle with olive oil and lemon juice. Sprinkle with garlic and thyme and bake for about 20 minutes.

When the salmon is done, serve it over the asparagus. This meal is high in protein and low in fat, and it’s sure to be a hit with the whole family.

Nutrition Information

Serving Size: 1

Calories: 250

Fat: 11g

Carbohydrates: 7g

Protein: 28g

Conclusion

These low calorie TV dinners are sure to please even the pickiest eater. They are easy to make and offer a variety of flavors and textures. Plus, they are all low in fat and high in protein, making them a healthy and delicious option for dinner. So next time you are looking for a delicious, low calorie TV dinner, try one of these recipes. You won’t be disappointed!