Tasty and Delicious Ackee and Saltfish with Fried Dumpling

Ackee and Saltfish with Fried Dumpling is a classic Caribbean dish that is a delicious combination of ackee, saltfish, and fried dumpling. It is a light, flavorful meal that is perfect for a weeknight dinner or a weekend meal. The combination of the savory saltfish, the sweet ackee, and the crunchy fried dumpling is sure to please even the pickiest of eaters. This dish is easy to make and can be served with a side of white rice or boiled potatoes for a complete meal.

Ingredients

For the Ackee and Saltfish with Fried Dumpling you will need:

1 can of Ackee (drained and rinsed)
1/2 lb Saltfish (flaked)
4 cloves of garlic (minced)
1 onion (diced)
1 green bell pepper (diced)
2 tablespoons of olive oil
1 teaspoon of thyme
1 teaspoon of black pepper
1/2 teaspoon of salt
2 tablespoons of butter
1/2 lb of pre-made dumpling dough
Vegetable oil for frying

Instructions

To make this Ackee and Saltfish with Fried Dumpling, start by heating the olive oil in a large skillet over medium-high heat. Add the garlic, onion, and bell pepper, and sauté for 3-4 minutes, until softened. Add the saltfish and sauté for an additional 2 minutes. Add the ackee, thyme, black pepper, and salt, and stir until combined. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

While the ackee and saltfish are cooking, prepare the fried dumplings. Take the pre-made dumpling dough and cut it into small pieces. Roll the dough into small balls and flatten them slightly. Heat the vegetable oil in a large skillet over medium-high heat. Place the dumplings in the oil and fry until golden brown. Remove the dumplings from the skillet and set aside.

When the ackee and saltfish are finished cooking, add the butter and stir until melted. Serve the ackee and saltfish with the fried dumplings and a side of white rice or boiled potatoes. Enjoy!

Nutrition

One serving of Ackee and Saltfish with Fried Dumpling contains approximately 300 calories, 14g of fat, 31g of carbohydrates, 10g of protein, and 5g of fiber. It is a great source of Vitamin A and Vitamin C, as well as other essential vitamins and minerals. This dish also contains a good amount of Omega-3 fatty acids, which are beneficial for heart health.

Conclusion

Ackee and Saltfish with Fried Dumpling is a classic Caribbean dish that is sure to please the whole family. The combination of the savory saltfish, the sweet ackee, and the crunchy fried dumpling is a delicious meal that can be served as a weeknight dinner or a weekend meal. This dish is easy to make and provides a good source of essential vitamins, minerals, and Omega-3 fatty acids.