1 Cup Carrot Halwa Calories
Tuesday, November 7, 2023
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Carrot Halwa - A Deliciously Sweet Indian Dessert
Carrot Halwa is a popular Indian dessert that is enjoyed by many. It is a sweet dish made with grated carrots, milk, sugar, and cardamom. It is usually served as a part of festive meals or special occasions. It is easy to make, and is a great way to use up extra carrots.
Ingredients
- 1 cup grated carrots
- 1/4 cup milk
- 1/4 cup sugar
- 1 teaspoon ghee
- 1/4 teaspoon cardamom powder
- A few strands of saffron (optional)
- A few chopped almonds and/or pistachios for garnishing (optional)
Instructions
- Heat the ghee in a pan and add the grated carrots. Saute for about 5 minutes on medium heat.
- Add the milk and sugar and mix well. Cook for about 10 minutes until the carrots are cooked and the mixture thickens.
- Add the cardamom powder, saffron, and chopped almonds and/or pistachios (if desired). Mix well and cook for a few more minutes.
- Turn off the heat and serve the carrot halwa warm or at room temperature.
Nutrition
One cup of carrot halwa contains approximately 220 calories. It is a good source of protein and Vitamin A, as well as other essential vitamins and minerals. The ghee used in the recipe is a healthy fat, which helps to make this dessert a nutritious treat.
Serving Suggestions
Carrot halwa is best served warm or at room temperature. It can be served as a dessert or as part of a festive meal. It pairs well with ice cream, custard, or other traditional Indian desserts.
Carrot halwa is a delicious, sweet Indian dessert that is easy to make and full of nutrition. With its sweet, creamy, and flavorful taste, it is sure to be a hit with the family. So why not try this classic Indian dessert today?