Gluten And Dairy Free Tuna Pasta Bake

Introducing Gluten & Dairy Free Tuna Pasta Bake

This Gluten & Dairy Free Tuna Pasta Bake is a delicious and easy to make dish that is perfect for lunch or dinner. It is a great way to enjoy a meal that is both tasty and healthy. The base of the dish is a simple combination of gluten-free pasta, creamy canned tuna, and a variety of vegetables. The dish is then topped with a flavorful cheese sauce, which is made with dairy-free cheese. The result is a creamy and delicious meal that is sure to please everyone.

This dish is full of nutrition and is a great choice for those who are looking for an easy and healthy meal. It is also a great option for those who are following a gluten-free or dairy-free diet as it is made with all gluten-free and dairy-free ingredients. Plus, this dish can be easily adapted to include whatever vegetables you have on hand, making it a great way to use up any leftovers.

Ingredients

For this Gluten & Dairy Free Tuna Pasta Bake you will need the following ingredients:

• 2 cans of tuna in water, drained
• 8 ounces of gluten-free pasta, cooked according to package instructions
• 1 cup of sliced mushrooms
• 1 cup of diced bell peppers
• 1 cup of sliced carrots
• 1 cup of frozen peas
• 2 tablespoons of olive oil
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of black pepper
• 1 cup of dairy-free cheese, shredded

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.

2. In a large bowl, combine the drained tuna, cooked pasta, mushrooms, bell peppers, carrots, and frozen peas.

3. Add the olive oil, garlic powder, onion powder, oregano, and black pepper. Mix everything together until it is well combined.

4. Grease a 9x13 inch baking dish. Pour the tuna pasta mixture into the dish and spread it out evenly.

5. Sprinkle the shredded dairy-free cheese over the top of the pasta.

6. Bake the pasta in the preheated oven for 25 minutes, or until the cheese is melted and the pasta is heated through.

7. Serve warm.

Nutrition

This Gluten & Dairy Free Tuna Pasta Bake is a great source of protein, vitamins, and minerals. Each serving contains approximately:

• Calories: 310.
• Protein: 28.6 grams.
• Total Fat: 10.9 grams.
• Saturated Fat: 3.2 grams.
• Carbohydrates: 25.4 grams.
• Fiber: 5.8 grams.
• Vitamin A: 40.2% of the Daily Value.
• Vitamin C: 81.1% of the Daily Value.
• Iron: 16.2% of the Daily Value.

Conclusion

This Gluten & Dairy Free Tuna Pasta Bake is a delicious and healthy meal that is perfect for lunch or dinner. It is a great way to enjoy a meal that is both tasty and nutritious. Plus, it is easy to make and can be adapted to include whatever vegetables you have on hand. Give this dish a try and you won't be disappointed!