Eggplant With Minced Pork Recipe

Eggplant with minced pork is a classic Chinese dish that is easy to make and delicious to eat. Its combination of tender eggplant, flavorful minced pork, and savory sauce makes it a popular choice for dinner or lunch. It's also a great way to get your daily servings of vegetables. This eggplant with minced pork recipe is easy to follow and yields a delicious dish that you and your family will love.

Ingredients

For this eggplant with minced pork recipe, you'll need:

- 1 large eggplant
- 4 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 250g minced pork
- 2 tablespoons light soy sauce
- 1 teaspoon dark soy sauce
- 2 tablespoons Chinese cooking wine
- 1/2 teaspoon sugar
- 2 tablespoons cornstarch
- 1/4 teaspoon ground white pepper
- 2 tablespoons water
- 2 tablespoons chopped green onion
- 2 tablespoons chopped cilantro

Instructions

Begin by preparing the eggplant. Cut the eggplant into 2 cm cubes, then soak them in salt water for 10 minutes. This will help to remove any bitterness from the eggplant. Once the eggplant has been soaked, drain it and pat it dry with a paper towel.

Heat the vegetable oil in a wok over medium heat. Add the garlic and ginger and stir-fry for a minute. Add the minced pork and continue to stir-fry until the pork is cooked through. Add the soy sauces, Chinese cooking wine, sugar, cornstarch, and white pepper. Stir-fry for another minute.

Add the eggplant cubes and stir-fry for 2 more minutes. Add the water and cover the wok. Reduce the heat to low and simmer for 10 minutes. Uncover the wok and stir-fry for another 2 minutes.

Garnish the dish with green onion and cilantro before serving.

Nutrition

One serving of eggplant with minced pork contains approximately:

- 194 calories
- 10.6g fat
- 16.7g carbohydrates
- 8.3g protein
- 4.7g fiber
- 152mg sodium

This dish is a great source of fiber, protein, and vitamin A. The eggplant is also a good source of potassium, which helps to reduce high blood pressure. The pork adds a good amount of iron, which helps to support healthy red blood cell production.

Conclusion

This eggplant with minced pork recipe is easy to make and yields a delicious, savory dish. It's a great way to get your daily servings of vegetables, and it's sure to be a hit with your family. Enjoy!