Missi Roti With Leftover Dal - An Authentic Indian Meal

Missi roti is an authentic Indian meal that can be prepared without much effort. It is prepared with leftover dal, which is used as a filling inside the roti. This dish is a perfect way to use up leftover dal, as it gives a delicious flavor to the roti. The combination of the roti with the dal makes it a hearty and nutritious meal.

Ingredients

For the roti:

- 2 cups whole wheat flour
- 2 tablespoons of ghee
- 1 teaspoon of salt
- ½ cup of water

For the filling:

- 2 cups of leftover dal
- 2 tablespoons of ghee
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of red chilli powder
- Salt as per taste

Instructions

1. Begin by preparing the roti dough. In a bowl, mix together the whole wheat flour, ghee, and salt. Add the water and knead the mixture into a soft dough. Cover the dough with a cloth and let it rest for 10 minutes.

2. Meanwhile, prepare the dal filling. In a pan, heat the ghee and add the dal. Add the cumin powder, coriander powder, garam masala, red chilli powder, and salt. Stir the mixture and cook until the dal is heated through. Once done, set aside the prepared dal.

3. Take the dough and divide it into small portions. Roll out each portion of dough into a thin disc. Place a spoonful of the prepared dal in the center of the disc. Now, fold the edges of the disc and roll it out again.

4. Heat a tawa or griddle over medium heat. Place the prepared missi roti on the tawa and cook until both sides are golden brown.

5. Serve the missi roti with leftover dal hot with any accompaniment of your choice.

Nutrition

This dish is a nutritious meal with the combination of whole wheat flour and dal. The roti is healthy as it is made with whole wheat flour and ghee. The dal is a source of protein and also contains dietary fiber. It is a low-calorie meal and can be enjoyed by people of all ages.

Tips

- You can add some chopped onions and tomatoes to the dal filling to make it more flavorful.
- You can also add some chopped green chillies to the dal filling to give it a nice spicy kick.
- You can use any type of dal for the filling.
- You can also add some chopped coriander leaves to the roti dough for extra flavor.
- If the dough is too dry, you can add some water to make it moist.
- You can also shallow fry the missi roti instead of cooking it on the tawa.