Great Low Carb Lunch Ideas

Are you looking for some tasty lunch ideas that will help you reduce your carbs intake? Look no further! Here are five great low carb lunch ideas that are sure to tantalize your taste buds.

1. Avocado Egg Salad

This yummy dish is a classic favorite and is sure to be a hit with the whole family. It’s also full of healthy fats and protein, making it a great option for lunch.

Ingredients:

-4 hard-boiled eggs, peeled and chopped
-1/2 avocado, mashed
-1 tablespoon olive oil
-1 tablespoon white vinegar
-1 tablespoon Dijon mustard
-Salt and pepper to taste
-Optional: diced celery, diced red onion, and/or fresh herbs

Instructions:

1. In a medium bowl, combine the eggs, avocado, olive oil, vinegar, mustard, and salt and pepper.
2. Stir until all ingredients are evenly mixed.
3. Add diced celery, red onion, and/or fresh herbs (optional).
4. Serve over a bed of lettuce, in a wrap, or on top of a whole grain toast.

Nutrition:

Avocado egg salad is a great source of protein and healthy fats, making it a great low carb lunch option. One serving contains approximately 180 calories and 9 grams of fat. It also provides 8 grams of carbohydrates, 12 grams of protein, and 4 grams of fiber.

2. Turkey Wrap

This simple wrap is a great way to get in plenty of protein without loading up on carbs. It’s also a convenient option for lunch on the go.

Ingredients:

-2 ounces sliced turkey
-1 low carb, whole grain tortilla wrap
-1 tablespoon low fat cream cheese
-1/4 cup spinach leaves
-1/4 cup diced red onion
-Salt and pepper to taste

Instructions:

1. Spread the cream cheese on the wrap.
2. Top with the turkey, spinach, red onion, and salt and pepper.
3. Roll up the wrap and enjoy!

Nutrition:

This low carb wrap is a great source of lean protein and healthy fats. One wrap contains approximately 190 calories and 6 grams of fat. It also provides 18 grams of carbohydrates, 15 grams of protein, and 5 grams of fiber.

3. Greek Salad

This delicious salad is full of vibrant flavors and is sure to be a hit with the whole family. Plus, it’s a great way to get in plenty of veggies without loading up on carbs.

Ingredients:

-1/2 cup cherry tomatoes, halved
-1/2 cup diced cucumber
-1/4 cup diced red onion
-1/4 cup crumbled feta cheese
-1/4 cup sliced black olives
-1 tablespoon olive oil
-1 tablespoon red wine vinegar
-Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the tomatoes, cucumber, onion, feta cheese, and olives.
2. In a small bowl, whisk together the olive oil, vinegar, and salt and pepper.
3. Pour the dressing over the salad and toss until all ingredients are evenly coated.
4. Serve over a bed of lettuce or in a wrap.

Nutrition:

Greek salad is a great source of vitamins, minerals, and healthy fats. One serving contains approximately 110 calories and 7 grams of fat. It also provides 7 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber.

4. Tuna Salad Lettuce Wraps

These tasty wraps are a great way to enjoy tuna salad without all the carbs. Plus, they’re super easy to make and are sure to be a hit with the whole family.

Ingredients:

-1 can tuna, drained and flaked
-2 tablespoons plain Greek yogurt
-1 tablespoon Dijon mustard
-1 tablespoon diced red onion
-1 tablespoon diced celery
-1 tablespoon diced pickles
-Salt and pepper to taste
-1 head iceberg lettuce, leaves separated

Instructions:

1. In a medium bowl, combine the tuna, yogurt, mustard, onion, celery, and pickles.
2. Stir until all ingredients are evenly mixed.
3. Season with salt and pepper to taste.
4. Divide the tuna mixture among the lettuce leaves and enjoy!

Nutrition:

Tuna salad lettuce wraps are a great source of lean protein and healthy fats. One wrap contains approximately 120 calories and 3 grams of fat. It also provides 8 grams of carbohydrates, 15 grams of protein, and 4 grams of fiber.

5. Chicken Salad Stuffed Avocado

This creamy, delicious dish is sure to be a hit with the whole family. Plus, it’s a great way to get in plenty of healthy fats without loading up on carbs.

Ingredients:

-2 avocados, halved and pitted
-1/2 cup cooked chicken, diced
-1/4 cup plain Greek yogurt
-1 tablespoon diced red onion
-1 tablespoon diced celery
-1 tablespoon diced pickles
-Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the chicken, yogurt, onion, celery, and pickles.
2. Stir until all ingredients are evenly mixed.
3. Season with salt and pepper to taste.
4. Divide the chicken mixture among the avocado halves and enjoy!

Nutrition:

Chicken salad stuffed avocados are a great source of lean protein and healthy fats. One serving contains approximately 250 calories and 18 grams of fat. It also provides 10 grams of carbohydrates, 15 grams of protein, and 8 grams of fiber.