Easy Vegan Breakfast Ideas On The Go

It can be difficult to find vegan breakfast ideas that you can take on the go when you need something quick and healthy. But with a bit of creativity, you can make delicious and nutritious vegan breakfasts that are perfect for busy mornings. Here are some of our favorite easy vegan breakfast ideas that you can enjoy at home or on the go.

Overnight Oats

Overnight oats are an easy vegan breakfast that you can make the night before and grab on your way out the door in the morning. All you have to do is combine rolled oats, dairy-free milk, and your favorite vegan toppings in a jar and let it sit overnight in the refrigerator. In the morning, your oats will be softened and ready to eat. For extra flavor, add a dollop of nut butter, fresh fruit, vegan yogurt, and a sprinkle of cinnamon.

Ingredients:

1/2 cup rolled oats
1/2 cup dairy-free milk of choice
Toppings of your choice (nuts, seeds, fruit, nut butter)

Instructions:

In a jar or container, combine rolled oats and dairy-free milk.
Stir to combine and add your desired toppings.
Cover and refrigerate overnight.
In the morning, enjoy your oats cold or heat them up in the microwave.

Nutrition:

This easy vegan breakfast is packed with fiber, protein, and healthy fats to keep you energized for hours. Depending on your toppings, it can also provide a good source of vitamins and minerals. Oats are also naturally gluten-free, so this breakfast is suitable for those with gluten sensitivities.

Chia Pudding

Chia pudding is a nutrient-dense vegan breakfast that can be made in just minutes. All you have to do is combine chia seeds, dairy-free milk, and your favorite sweetener in a bowl and let it sit in the fridge overnight. In the morning, the chia seeds will have absorbed the liquid and become a creamy pudding-like texture. You can top it with fresh fruit, nuts, and a drizzle of maple syrup for an energizing breakfast.

Ingredients:

1/4 cup chia seeds
1 cup dairy-free milk of choice
1 tablespoon sweetener of choice (maple syrup, honey, agave)
Toppings of your choice (fruit, nuts, coconut flakes)

Instructions:

In a bowl, combine chia seeds, dairy-free milk, and sweetener.
Stir to combine and add your desired toppings.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, enjoy your chia pudding cold or warm it up in the microwave.

Nutrition:

Chia pudding is a great plant-based breakfast option that is high in fiber and protein. Chia seeds are a great source of healthy fats, vitamins, and minerals and are naturally gluten-free. This breakfast is also a good source of antioxidants, which can help protect your body from oxidative stress and inflammation.

Vegan Smoothie Bowls

Smoothie bowls are a great way to get a nutritious vegan breakfast in just minutes. All you need is a blender and your favorite ingredients. Start with a base of dairy-free milk, and add a frozen banana, spinach, and any other fruit and veggies you like. Blend everything together until smooth and pour it into a bowl. Top with your favorite toppings like nuts, seeds, and fresh fruit for a delicious and energizing breakfast.

Ingredients:

1 cup dairy-free milk of choice
1 frozen banana
1 cup spinach
1/2 cup frozen fruit of choice (berries, mango, pineapple)
Toppings of your choice (nuts, seeds, coconut flakes)

Instructions:

In a blender, combine dairy-free milk, banana, spinach, and frozen fruit.
Blend until smooth and pour into a bowl.
Top with your favorite toppings.
Enjoy immediately.

Nutrition:

Smoothie bowls are a great way to get in a healthy dose of vitamins and minerals. They are high in fiber, protein, and antioxidants and are a good source of healthy fats. They are also naturally gluten-free and can be made with whatever ingredients you have on hand.

These easy vegan breakfast ideas are perfect for busy mornings when you need something quick and healthy. Enjoy them at home or on the go for a nutritious, energizing start to your day.