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Easy and Low Calorie Dinners

Introduction

Who says you can’t have a delicious dinner without consuming a lot of calories? We all need to watch our calorie intake and even more so if we are trying to lose weight. This can be difficult when all we want to do is indulge in a delicious meal after a long day. Thankfully, there are some easy and low calorie dinner recipes which are both healthy and tasty. So, here are 5 of the best easy and low calorie dinner recipes that you can try out today!

1. Vegetarian Chili

This vegetarian chili is a great easy and low calorie dinner recipe that can be enjoyed by the entire family. It is packed with vegetarian proteins, vitamins and minerals, and is also a great way to get your daily fiber and antioxidants. Plus, it is low in calories and fat and can be made in no time. Here is what you will need for this recipe:

Ingredients:

1 can of black beans, rinsed and drained
1 can of pinto beans, rinsed and drained
1 can of diced tomatoes
1 cup of vegetable broth
1 cup of corn kernels
1 onion, diced
2 cloves of garlic, minced
1 jalapeno, diced
1 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste

Instructions:

In a large pot, heat some oil over medium-high heat.
Add the onions and garlic and cook until softened, about 5 minutes.
Add the jalapeno, chili powder, cumin, and paprika and cook for another minute.
Add the black beans, pinto beans, diced tomatoes, vegetable broth, and corn and bring to a boil.
Reduce the heat to low and simmer for about 20 minutes, or until the chili has thickened.
Season with salt and pepper to taste.
Serve with a dollop of sour cream or Greek yogurt, if desired.

Nutrition:

This vegetarian chili is a great low calorie dinner recipe. It is packed with proteins, vitamins and minerals, and is also a great way to get your daily fiber and antioxidants. One serving of this chili contains approximately 200 calories, 9 grams of fat, 24 grams of carbohydrates, and 8 grams of protein.

2. Baked Salmon with Asparagus

This baked salmon with asparagus is a great easy and low calorie dinner recipe that can be enjoyed by the entire family. The salmon is packed with healthy fats, vitamins and minerals, and is also a great way to get your daily Omega-3 fatty acids. Plus, it is low in calories and fat and can be made in no time. Here is what you will need for this recipe:

Ingredients:

2 salmon fillets
1 lemon, sliced
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of dried thyme
Salt and pepper to taste
1 pound of asparagus, trimmed and cut into 1-inch pieces

Instructions:

Preheat the oven to 400°F.
Line a baking sheet with parchment paper or aluminum foil.
Place the salmon fillets on the baking sheet and top with the lemon slices.
Drizzle the olive oil over the salmon and season with the garlic powder, oregano, thyme, salt and pepper.
Bake the salmon for 12 minutes, or until cooked through.
Meanwhile, in a large skillet, heat some oil over medium-high heat.
Add the asparagus and cook until tender, about 5 minutes.
Serve the salmon with the asparagus.

Nutrition:

This baked salmon with asparagus is a great low calorie dinner recipe. It is packed with healthy fats, vitamins and minerals, and is also a great way to get your daily Omega-3 fatty acids. One serving of this dish contains approximately 250 calories, 13 grams of fat, 7 grams of carbohydrates, and 27 grams of protein.

Conclusion

These easy and low calorie dinner recipes are sure to be a hit with everyone. Not only are they healthy and delicious, but they are also quick and easy to make. So, the next time you are looking for a healthy and delicious meal, give these recipes a try!