Delicious Chicken Enchilada Soup With Black Beans And Corn

Chicken Enchilada Soup with Black Beans and Corn is a quick and easy meal that is sure to have your family asking for seconds. This flavorful soup is full of bold Mexican flavors and lots of protein-packed ingredients. It’s perfect for a busy weeknight or a leisurely weekend lunch. Serve it with a side of sour cream and some freshly chopped cilantro for extra flavor. Enjoy this delicious soup and make it a regular part of your meal rotation.

Ingredients

To make this delicious soup, you will need the following ingredients:

2 tablespoons olive oil
1 large onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 jalapeño, seeded and minced
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (14.5 ounce) can diced tomatoes
1 (10 ounce) can enchilada sauce
4 cups chicken broth
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed
2 cups cooked, shredded chicken
2 tablespoons chopped fresh cilantro, plus more for garnish
1/2 cup sour cream, for garnish (optional)

Instructions

To make the soup, start by heating the olive oil in a large pot over medium heat. Add the onion and red bell pepper and cook until softened, about 5 minutes. Add the garlic and jalapeño and cook for an additional minute. Then add the chili powder, cumin, oregano, salt and pepper and stir to combine. Cook for another minute, stirring frequently.

Next, add the diced tomatoes, enchilada sauce, chicken broth, black beans, corn and chicken. Bring the pot to a boil, then reduce the heat and simmer for 20 minutes. Remove the soup from the heat and stir in the cilantro. Serve with a dollop of sour cream and extra cilantro, if desired.

Nutrition

One serving of this delicious soup contains around 300 calories, 17 grams of fat, 22 grams of carbohydrates, 7 grams of fiber, and 19 grams of protein. It’s a great source of vitamins A, C and K, as well as iron and magnesium. This soup is also a good source of folate, potassium, and zinc. With all these nutrients, it’s an easy way to get your daily recommended intake of vitamins and minerals.

This soup is a great way to get your family eating healthy. It’s full of protein, fiber, and other important nutrients. Plus, it’s quick and easy to make and tastes great. Make this soup a regular part of your meal rotation for a healthy and delicious dinner.