Calories In One Paneer Paratha

Ingredients

Paneer Paratha is a delicious Indian flatbread which is popular amongst all age groups. It is one of the most popular breakfast items in India and is made with a variety of ingredients including wheat flour, paneer (Indian cottage cheese), ginger, garlic, chilli powder, garam masala, cumin powder, coriander powder, and salt. The dough is kneaded and rolled into thin discs and then filled with the paneer stuffing. The discs are then fried in a shallow or deep-fat fryer until golden-brown.

Instructions

To make paneer paratha, start by making the dough. In a large bowl, mix together wheat flour, a pinch of salt, and enough water to make a soft, pliable dough. Knead the dough for about 10 minutes and then keep it aside for about 15 minutes. Now make the stuffing for the paratha. In a large bowl mix together paneer, ginger, garlic, chilli powder, garam masala, cumin powder, coriander powder, and salt. Mix these ingredients together until combined. Divide the dough into equal portions and roll each portion into a thin disc.

Now place one disc on a lightly floured work surface and spoon the paneer stuffing in the centre. Now fold the sides of the disc together and press the edges to seal the stuffing. Heat a non-stick pan over medium heat and let it heat for a few minutes. Now place the paratha on the hot pan and let it cook for a few minutes. Flip the paratha and let the other side cook until golden-brown. Serve the paratha hot with a dollop of butter or ghee.

Nutrition

One paneer paratha contains approximately 200 calories. It is a great source of proteins, as paneer is a dairy product and contains essential proteins. It also contains some carbohydrates, fats, and dietary fibre. Paneer paratha is also a good source of vitamins and minerals, such as calcium, magnesium, potassium, and phosphorus. Additionally, it contains some essential fatty acids, which are necessary for healthy body functioning.

Paneer paratha is a great meal for breakfast or dinner, as it is tasty and nutritious. It is a great option for those who are trying to lose weight, as it is low in calories and high in protein. Additionally, it is a great way to get your daily intake of vitamins and minerals. Paneer paratha can also be a great way to get your daily dose of fibre, as it is a whole grain. If you are looking for a delicious and nutritious meal, paneer paratha is a great choice.