Breakfast Ideas On Keto Without Eggs
Saturday, October 14, 2023
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Breakfast Ideas On Keto Without Eggs
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Keto-Friendly Breakfast Burrito
If you are looking for a protein-packed breakfast without eggs, why not try making a delicious breakfast burrito? This scrumptious breakfast is easy to make and perfect for those following a keto diet. All you need is some cooked bacon, cooked sausage, cheese, avocado, low-carb tortillas and your favorite seasonings.
Ingredients:
- 2 cooked sausages, chopped
- 4 ounces of shredded cheese
- 1 avocado, sliced
- 2 low-carb tortillas
- Salt and pepper, to taste
Instructions:
1. Heat a skillet over medium heat and add the chopped sausage and cook for about 5 minutes.
2. Add the bacon slices to the skillet and cook for another 5 minutes, until the bacon is crispy.
3. Place one tortilla on a plate and top with half of the cooked sausage and bacon.
4. Sprinkle with the shredded cheese and avocado slices.
5. Season with salt and pepper, to taste.
6. Place the second tortilla on top and fold the bottom and sides over the filling.
7. Heat a skillet over medium-high heat and place the folded burrito in the skillet.
8. Cook for about 3 minutes on each side, until golden brown and crispy.
9. Serve with your favorite toppings.
Nutrition:
Calories: 655, Fat: 47g, Saturated Fat: 17g, Cholesterol: 45mg, Sodium: 951mg, Carbohydrates: 20g, Fiber: 10g, Sugar: 2g, Protein: 37g
Keto-Friendly Pancakes
Pancakes are a classic breakfast food, but don’t think that you can’t enjoy them on a keto diet. These pancakes are low-carb, high-protein and totally delicious. All you need is some almond flour, coconut flour, baking powder, eggs and a few other ingredients.
Ingredients:
- 1/2 cup almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 2 tablespoons coconut oil, melted
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
1. In a medium bowl, whisk together the almond flour, coconut flour, baking powder and salt.
2. In a separate bowl, whisk together the melted coconut oil, almond milk, eggs and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and whisk together until combined.
4. Heat a skillet over medium-high heat and lightly grease with some butter.
5. Spoon the batter into the skillet, using about 1/4 cup of batter for each pancake.
6. Cook for about 2 minutes on each side, until golden brown.
7. Serve with your favorite toppings.
Nutrition:
Calories: 282, Fat: 21g, Saturated Fat: 10g, Cholesterol: 86mg, Sodium: 354mg, Carbohydrates: 11g, Fiber: 3g, Sugar: 1g, Protein: 10g
Keto-Friendly Breakfast Bowl
The beauty of a breakfast bowl is that you can customize it with whatever ingredients you like. This one is packed with protein, healthy fats and plenty of flavor. All you need is some cooked bacon, cooked sausage, cheese, avocado and roasted vegetables.
Ingredients:
- 4 slices of cooked bacon
- 2 cooked sausages, chopped
- 4 ounces of shredded cheese
- 1 avocado, sliced
- 2 cups of roasted vegetables
- Salt and pepper, to taste
Instructions:
1. Heat a skillet over medium heat and add the chopped sausage and cook for about 5 minutes.
2. Add the bacon slices to the skillet and cook for another 5 minutes, until the bacon is crispy.
3. Place the roasted vegetables in a bowl and top with the cooked sausage and bacon.
4. Sprinkle with the shredded cheese and avocado slices.
5. Season with salt and pepper, to taste.
6. Serve with your favorite toppings.
Nutrition:
Calories: 563, Fat: 41g, Saturated Fat: 15g, Cholesterol: 49mg, Sodium: 672mg, Carbohydrates: 14g, Fiber: 8g, Sugar: 4g, Protein: 34g
