Best Low Calorie Lunch Ideas

If you’re trying to watch your weight, it’s important to make sure that you’re eating healthy and nutritious meals, including lunch. But eating healthy doesn’t have to mean eating boring food. There are plenty of delicious low-calorie lunch ideas that are both nutritious and tasty. Here are five of the best low-calorie lunch ideas to help you stay on track with your diet.

Tuna Salad Wraps

Tuna salad wraps are one of the best low-calorie lunch ideas. They’re easy to make, and they’re packed with protein and healthy fats. All you need to make these delicious wraps is canned tuna, mayonnaise, diced celery, diced red onion, and whole wheat wraps. Mix the tuna and the other ingredients together, and spread the mixture inside the wraps. Then, roll up the wraps and enjoy a tasty, low-calorie lunch.

Ingredients:

1 can of tuna
2 tablespoons mayonnaise
1 stalk celery, diced
1 small red onion, diced
4 whole wheat wraps

Instructions:

Open the can of tuna, and drain the liquid.
In a medium bowl, mix together the tuna, mayonnaise, celery, and onion.
Spread the tuna mixture onto the wraps.
Roll up the wraps, and enjoy.

Nutrition:

This recipe makes four servings. Each serving contains approximately:

Calories: 191
Fat: 8g
Carbohydrates: 18g
Protein: 13g

Grilled Chicken Salad

Grilled chicken salad is another great low-calorie lunch option. It’s simple to make, and it’s loaded with protein and good fats. To make a grilled chicken salad, all you need is grilled chicken, lettuce, tomatoes, cucumbers, and a light salad dressing. Simply combine all the ingredients in a bowl, and enjoy a delicious and nutritious lunch.

Ingredients:

1 grilled chicken breast, cubed
3 cups lettuce, chopped
1 cup tomatoes, diced
1 cup cucumbers, diced
2 tablespoons light salad dressing

Instructions:

Cube the grilled chicken.
In a large bowl, combine the chicken, lettuce, tomatoes, and cucumbers.
Drizzle the salad dressing over the top, and toss to combine.
Serve the salad, and enjoy.

Nutrition:

This recipe makes four servings. Each serving contains approximately:

Calories: 157
Fat: 5g
Carbohydrates: 11g
Protein: 20g

Turkey and Avocado Sandwich

Turkey and avocado sandwiches are an easy and delicious way to get your mid-day protein boost. All you need is turkey, avocado, lettuce, tomatoes, and whole wheat bread. Simply layer all the ingredients onto the bread, and enjoy a tasty and nutritious low-calorie lunch.

Ingredients:

3 ounces turkey, sliced
1/2 avocado, sliced
2 slices lettuce
2 slices tomatoes
2 slices whole wheat bread

Instructions:

Layer the turkey, avocado, lettuce, and tomatoes onto one slice of bread.
Top with the other slice of bread.
Cut the sandwich in half, and enjoy.

Nutrition:

This recipe makes one serving. It contains approximately:

Calories: 301
Fat: 13g
Carbohydrates: 27g
Protein: 18g

Vegetable Stir-Fry

Vegetable stir-fry is another great option for a low-calorie lunch. It’s packed with vitamins and minerals, and it’s super easy to make. All you need is a selection of your favorite vegetables, some olive oil, and a wok or large pan. Simply stir-fry the vegetables in the olive oil until they’re cooked through, and enjoy a tasty and nutritious lunch.

Ingredients:

1 tablespoon olive oil
1 cup broccoli florets
1 cup carrots, sliced
1 cup bell peppers, sliced
1 cup mushrooms, sliced

Instructions:

Heat the olive oil in a wok or large pan over medium-high heat.
Add the vegetables, and stir-fry until they’re cooked through.
Serve the stir-fry, and enjoy.

Nutrition:

This recipe makes one serving. It contains approximately:

Calories: 170
Fat: 8g
Carbohydrates: 17g
Protein: 7g

Conclusion

Eating healthy doesn’t have to be boring. There are plenty of delicious low-calorie lunch ideas that are both nutritious and tasty. The five recipes outlined above are some of the best low-calorie lunch ideas, and they’re sure to keep you satisfied until dinner. So the next time you’re looking for a healthy lunch, try one of these recipes and enjoy a delicious and nutritious meal.