Low Calorie Gluten Free Lunch Ideas

Eating healthy doesn’t have to be boring or expensive. There are plenty of gluten-free, low calorie lunch options that are both delicious and nutritious. In this article, we will be discussing five mouth-watering, gluten-free and low calorie lunch recipes that you can enjoy any day of the week. So, let’s get started!

Vegan Pad Thai

This vegan Pad Thai is made with spiralized zucchini, red bell peppers and a delicious, flavorful sauce. It is a great way to get in some extra veggies and make a gluten-free lunch that is still full of flavor.

Ingredients:

• 2 large zucchini, spiralized
• 1 red bell pepper, thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 2 tablespoons of gluten-free tamari
• 2 tablespoons of rice vinegar
• 2 tablespoons of pure maple syrup
• 1 teaspoon of sriracha
• 2 tablespoons of chopped peanuts
• 2 tablespoons of chopped fresh basil

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and bell pepper and cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
3. Add the spiralized zucchini and cook for another 5 minutes, stirring occasionally.
4. In a small bowl, whisk together the tamari, rice vinegar, maple syrup and sriracha.
5. Pour the sauce into the skillet and cook for another 5 minutes, stirring occasionally.
6. Serve the Pad Thai with the chopped peanuts and basil.

Nutrition:

Salmon Nicoise Salad

This light and healthy salad is packed with protein, fiber and healthy fats. It is a great way to get in some extra nutrients, while still keeping the calories low.

Ingredients:

• 2 cups of cooked quinoa
• 2 tablespoons of olive oil
• 2 tablespoons of fresh lemon juice
• 2 tablespoons of chopped fresh parsley
• Salt and pepper to taste
• 2 cups of cooked salmon
• 2 cups of cooked green beans
• 2 cups of cherry tomatoes, halved
• 1/2 cup of pitted kalamata olives

Instructions:

1. In a medium bowl, combine the quinoa, olive oil, lemon juice, parsley, salt and pepper.
2. In a large bowl, combine the salmon, green beans, cherry tomatoes and olives.
3. Add the quinoa to the large bowl and toss to combine.
4. Serve the salad chilled or at room temperature.

Nutrition:

Cauliflower Fried Rice

This deliciously flavorful dish is a great way to get in some extra veggies and make a gluten-free meal that is still packed with flavor.

Ingredients:

• 2 tablespoons of sesame oil
• 1 head of cauliflower, grated
• 1/2 cup of diced carrots
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 2 tablespoons of gluten-free tamari
• 2 tablespoons of rice vinegar
• 2 tablespoons of pure maple syrup
• 2 tablespoons of chopped peanuts
• 2 tablespoons of chopped fresh cilantro

Instructions:

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the grated cauliflower, carrots, onion and garlic and cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
3. In a small bowl, whisk together the tamari, rice vinegar, maple syrup and sesame oil.
4. Pour the sauce into the skillet and cook for another 5 minutes, stirring occasionally.
5. Serve the cauliflower fried rice with the chopped peanuts and cilantro.

Nutrition:

Quinoa Bowl with Avocado and Grilled Vegetables

This bowl is full of flavor and texture. It is a great way to get in some extra nutrients and make a gluten-free meal that is still full of flavor.

Ingredients:

• 2 cups of cooked quinoa
• 1/2 cup of grilled vegetables (such as zucchini, bell peppers, onions, mushrooms, etc.)
• 1/2 avocado, diced
• 2 tablespoons of olive oil
• 2 tablespoons of fresh lemon juice
• 2 tablespoons of chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the quinoa, grilled vegetables, avocado, olive oil, lemon juice, parsley, salt and pepper.
2. Toss to combine.
3. Serve the bowl chilled or at room temperature.

Nutrition:

Vegetarian Burrito Bowl

This burrito bowl is packed with flavor and nutrition. It is a great way to get in some extra veggies and make a gluten-free meal that is still full of flavor.

Ingredients:

• 2 cups of cooked brown rice
• 1/2 cup of cooked black beans
• 1/2 cup of cooked corn
• 1/2 cup of diced tomatoes
• 1/2 cup of shredded lettuce
• 1/2 cup of diced avocado
• 2 tablespoons of olive oil
• 2 tablespoons of fresh lime juice
• 2 tablespoons of chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the brown rice, black beans, corn, tomatoes, lettuce and avocado.
2. In a small bowl, whisk together the olive oil, lime juice, cilantro, salt and pepper.
3. Pour the dressing over the burrito bowl and toss to combine.
4. Serve the burrito bowl chilled or at room temperature.