BBC Good Food Best Recipes

BBC Good Food is one of the most popular websites for food recipes. These recipes are not only tasty but also healthy and easy to prepare. They are perfect for any occasion, from a casual dinner to a special holiday feast. In this article, we will take a look at some of the best recipes from BBC Good Food.

Chicken Korma

This classic Indian dish is sure to please. The creamy sauce is made with coconut milk, almonds, and spices, giving it a flavorful and fragrant aroma. Serve it over basmati rice for a delicious meal.

Ingredients:

- 2 tablespoons of vegetable oil
- 1 chopped onion
- 1 tablespoon of mild curry powder
- 1 tablespoon of ground ginger
- 1 tablespoon of ground cumin
- 2 cloves of garlic, crushed
- 1 teaspoon of ground coriander
- 400g of chicken, cut into cubes
- 400ml of coconut milk
- 2 tablespoons of ground almonds
- 2 tablespoons of tomato puree
- 1 teaspoon of sugar
- 1 teaspoon of garam masala
- Salt and pepper to taste
- Chopped coriander for garnish

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion and cook for 3-4 minutes until softened.
2. Add the curry powder, ginger, cumin, and garlic and cook for 1 minute.
3. Add the chicken and cook for 4-5 minutes until lightly browned.
4. Pour in the coconut milk, almonds, tomato puree, sugar, and garam masala. Stir to combine and bring to a simmer.
5. Simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
6. Season with salt and pepper to taste.
7. Garnish with chopped coriander and serve over basmati rice.

Nutrition:

This recipe is a great source of protein, with the chicken providing 28 grams of protein per serving. It is also a good source of healthy fats from the coconut milk and almonds. The dish is low in carbohydrates and is a great option for those looking to cut down on carbs. Each serving provides roughly 423 calories.