Basic Chili Con Carne Recipe

Nothing beats a warm bowl of chili con carne. This classic Mexican dish is the perfect comfort food for a cold winter night. It's easy to make and packed with flavor, plus it's full of protein and healthy fats. Here's a basic chili con carne recipe that will leave your family asking for seconds.

Ingredients

This chili con carne recipe makes enough to feed four people. Here's what you'll need:

1 pound ground beef
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can diced tomatoes
1 (4-ounce) can diced green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
Salt and pepper to taste

Instructions

Making chili con carne is simple and straightforward. Here's how to do it:

Heat a large pot over medium heat. Add the ground beef and cook until it's no longer pink, about 5 minutes. Drain any excess fat.
Add the onion, bell pepper, and garlic and cook until the vegetables are tender, about 5 minutes.
Stir in the kidney beans, tomatoes, green chilies, chili powder, cumin, and salt and pepper.
Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.
Serve with your favorite toppings, such as cheese, sour cream, and diced onions.

Nutrition

This basic chili con carne recipe is a great source of protein, healthy fats, and vitamins and minerals. One serving contains approximately:

250 calories
14g fat
20g protein
17g carbohydrates
6g fiber
3g sugar
123mg sodium

This chili con carne recipe is a great way to get your family eating healthier. It's full of protein and fiber, and it's low in fat and sugar. Plus, it can easily be made vegetarian by omitting the ground beef and adding extra beans. Serve it with a side of fresh vegetables or a salad for a complete and nutritious meal.