Best Way To Cook Asparagus For Meal Prep

The Ingredient Needed

Asparagus is one of the most versatile vegetables, and it can be cooked in different ways. To cook asparagus for meal prep, you will need the following ingredients: 1 lb of fresh asparagus, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Instructions

Start by preheating your oven to 400 degrees F. Line a baking sheet with parchment paper and spread the asparagus spears on the baking sheet. Drizzle the olive oil over the asparagus, then sprinkle the garlic powder, onion powder, salt, and black pepper over the asparagus. Use your hands to mix everything together, making sure the asparagus is coated with the seasoning.

Bake the asparagus in the oven for 12-15 minutes, or until the asparagus is cooked to your desired doneness. When the asparagus is done, remove it from the oven and let it cool for a few minutes. Once the asparagus is cool, it is ready to be stored in meal prep containers for up to 4 days.

Nutrition

Asparagus is a great addition to any meal prep because it is low in calories, high in fiber, and packed with vitamins and minerals. A one cup serving of cooked asparagus contains only 27 calories and provides 5 grams of fiber, 2.5 grams of protein, and 20% of your daily recommended amount of vitamin A. Asparagus also contains vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, and manganese.

Servings and Portion Control

Asparagus can be served as a side dish or as part of a main course. To keep portion sizes in check, try to limit yourself to one cup of cooked asparagus per person. If you are using asparagus as part of a meal prep, you can portion out the asparagus into individual containers. This will help you to stay on track with your nutrition goals and make sure you are getting the right amount of servings each day.

Asparagus is a great addition to any meal prep and can be cooked in a variety of ways. By following these instructions, you can make the perfect asparagus every time. With its low calorie count and high fiber content, asparagus is a great way to get in your daily nutrients and stay on track with your meal prep goals.