Baked Onion Bhaji Recipe Without Gram Flour

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Baked Onion Bhaji Recipe Without Gram Flour
Introduction
Onion bhaji is a popular Indian snack that is enjoyed around the world. It is typically made with gram flour, but this recipe is made without it. This version of the classic onion bhaji is baked instead of deep-fried and is bursting with flavor. It has a slightly spicy taste and a crunchy texture that makes it perfect for serving as an appetizer or snack. This recipe is easy to make and will be a hit with your family and friends.
Ingredients
To make this tasty onion bhaji, you will need:
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- 1 teaspoon of chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of freshly grated ginger
- 1/2 teaspoon of sea salt
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of plain yogurt
- 2 tablespoons of lemon juice
- 1/2 cup of breadcrumbs
Instructions
Begin by preheating your oven to 350 degrees F. In a large bowl, combine the onion, garlic, olive oil, cumin, coriander, garam masala, chili powder, turmeric, ginger, salt, cilantro, yogurt and lemon juice. Stir until everything is well combined. Add the breadcrumbs and mix until the mixture is thick and sticky.
Line a baking sheet with parchment paper and lightly grease it with olive oil. Using your hands, form the mixture into patties. Place the patties on the baking sheet and bake for 15-20 minutes, or until golden brown. Serve warm with your favorite dip or sauce.
Nutrition
One onion bhaji has the following nutrition:
- Calories: 74
- Fat: 3.7 g
- Saturated Fat: 0.5 g
- Carbohydrates: 8.4 g
- Fiber: 1.3 g
- Protein: 2.1 g
- Sodium: 129 mg
- Potassium: 118 mg
Conclusion
Baked onion bhaji is a delicious and healthy alternative to the traditional deep-fried version. It's quick and easy to make and is sure to be a hit with your family and friends. The spicy and flavorful bhaji has a crunchy texture and can be served as an appetizer or snack. Enjoy this tasty dish as part of a meal or as a standalone snack.