Arhar Dal Protein Per 100g – An Exquisite Dish

Arhar dal protein per 100g is a dish that is full of flavour and nutrition. It is a traditional Indian dish that is cooked in a variety of ways, but the most popular way is to slow-cook the lentils in a spiced broth. Arhar dal protein per 100g is a quick and easy meal to make, as it only takes a few minutes to prepare and cook. This dish is a great source of protein, and it is also a good source of fibre, vitamins, and minerals.

What Is Arhar Dal Protein Per 100g?

Arhar dal protein per 100g is made from split pigeon peas, which are a type of yellow lentils. The lentils are cooked in a broth that has been spiced with a variety of Indian spices, such as cumin, coriander, turmeric, and chili powder. The lentils are then cooked until they are soft and creamy. This dish is full of flavour and nutrition, and it is a great source of protein. It is also a good source of vitamins, minerals, and fibre.

Ingredients for Arhar Dal Protein Per 100g

The ingredients for Arhar dal protein per 100g are fairly simple. You will need split pigeon peas, water, vegetable oil, cumin, coriander, turmeric, garlic, ginger, onion, chili powder, and salt. You can also add other spices, such as garam masala, if you like.

Instructions for Arhar Dal Protein Per 100g

To make Arhar dal protein per 100g, start by rinsing the split pigeon peas in cold water until the water runs clear. Next, heat the vegetable oil in a large pot over medium-high heat. Add the cumin, coriander, turmeric, garlic, ginger, onion, and chili powder and cook for about 2 minutes. Add the split pigeon peas and stir to combine. Pour in enough water to cover the peas and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft and creamy. Add more water if needed. Once the lentils are cooked, season with salt to taste. Serve hot with rice or roti.

Nutrition of Arhar Dal Protein Per 100g

Arhar dal protein per 100g is a nutritious dish that is a great source of protein. One serving of this dish contains about 11.3g of protein, which is a good portion of the recommended daily amount of protein. This dish is also a good source of dietary fibre, vitamins, and minerals. It is low in fat and calories, making it a healthy and nutritious meal.

Arhar dal protein per 100g is a delicious and nutritious dish that is easy to make. It is a great source of protein, dietary fibre, vitamins, and minerals, so it is a good choice for a healthy meal. If you are looking for a quick and easy meal that is full of flavour and nutrition, this dish is an excellent choice.