African Jollof Rice and Chicken Recipe

Ingredients

This African Jollof Rice and Chicken Recipe is a delicious blend of flavors and spices, perfect for any occasion. To make this dish, you will need the following ingredients: 1 lb of skinless chicken thighs, 1 cup of long-grain white rice, 2 tablespoons of tomato paste, 2 tablespoons of vegetable oil, 1 onion, 1 red bell pepper, 1 teaspoon of ground paprika, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1 teaspoon of thyme, 1/2 teaspoon of cayenne, 1 bay leaf, 1/2 cup of chicken broth, 1/2 cup of white wine, and salt to taste.

Instructions

To begin, heat the oil in a large pot over medium-high heat. Once the oil is hot, add the chicken thighs and cook them until they are lightly browned on all sides, about 8-10 minutes. Remove the chicken from the pot and set aside. Next, add the onions, bell peppers, and tomato paste to the pot and cook for about 5 minutes, or until the vegetables are softened. Then, add the rice, spices, bay leaf, broth, and wine to the pot. Stir everything together and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the rice simmer for about 20 minutes, or until the liquid is absorbed and the rice is cooked.

Serving

Once the rice is cooked, return the chicken to the pot and stir to combine. Cover the pot and let the chicken and rice cook together for an additional 5 minutes, or until the chicken is cooked through. Serve the Jollof rice and chicken with a fresh salad and enjoy!

Nutrition

This African Jollof Rice and Chicken Recipe is a great source of protein and vitamins. The dish contains a total of 858 calories per serving, with 132 calories coming from fat. It also contains 33 grams of protein, 24 grams of carbohydrates, and 4 grams of fat. Additionally, it is packed with essential vitamins such as vitamin A, vitamin C, and iron.

Tips and Tricks

For an even tastier version of this dish, try adding some fresh herbs like parsley or cilantro. You can also add a can of diced tomatoes for an extra boost of flavor. For a vegan version, you can substitute the chicken with your favorite plant-based protein. You can also add additional vegetables like carrots or peas for a burst of color and nutrition. Finally, you can top the dish with some freshly grated Parmesan cheese for an extra layer of flavor.