Ackee and Saltfish – A Delicious Jamaican Dish

Ackee and Saltfish is a traditional Jamaican dish that is both tasty and nutritious. It is a combination of salted cod, ackee, onion, tomato, and spices, which is then cooked with butter or oil. It is a popular breakfast dish and is often served with boiled green bananas or dumplings. Ackee and Saltfish is a great way to start your day or to enjoy a meal with your family or friends. This dish is also relatively easy to make and requires minimal ingredients.

Ingredients

1 lb salted cod (dried and soaked in water overnight)
1 can of Ackee (drained)
1 onion (diced)
2 cloves of garlic (minced)
1 tomato (diced)
1 teaspoon of thyme
1 teaspoon of black pepper
3 tablespoons of butter or oil
Optional: green bananas, dumplings, or other side dishes

Instructions

Begin by soaking the salted cod in a bowl of cold water overnight. This will help to get rid of any excess saltiness. The following day, discard the water and rinse the cod. In a large pot, heat the butter or oil and add the diced onion, garlic, and tomato. Cook until the onion is translucent and the tomato is softened. Add the cod, Ackee, and all of the spices. Stir everything together, reduce the heat and simmer for 10 minutes. Serve with boiled green bananas, dumplings, or other side dishes.

Nutrition

Ackee and Saltfish is a very nutritious dish. The cod is a great source of protein and healthy fats, while the Ackee is a good source of vitamins and minerals. Additionally, the onion and tomato provide a good dose of vitamins, minerals, and antioxidants. This dish is also low in carbs and sugars, making it a great option for those watching their carb intake.

Final Thoughts

Ackee and Saltfish is a delicious and nutritious dish that is sure to please everyone. It is a great way to start your day or to enjoy a meal with your family or friends. The dish is relatively easy to make and requires minimal ingredients. Furthermore, it is low in carbs and sugars, making it a great option for those watching their carb intake. Give this traditional Jamaican dish a try and enjoy the flavors of the Caribbean in your own home.