1 Cup Dal Fry Calories

Dal fry is a popular dish in India and is usually served as a side dish. It is made from a combination of various lentils and is cooked in a special blend of spices. It is usually served with rice, chapati, or naan. This dish is vegan-friendly and can be made with a few ingredients. In this blog post, we will explore the nutrition facts of 1 cup of dal fry and how to make this delicious dish.

Ingredients

To make 1 cup of dal fry, you will need the following ingredients:

- 1 cup of split pigeon peas
- 2 tablespoons of cooking oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- 1/2 teaspoon of garam masala
- 2 tablespoons of chopped onion
- 1/2 teaspoon of ginger-garlic paste
- 1/4 cup of chopped tomato
- 2 tablespoons of chopped coriander leaves
- Salt to taste

Instructions

To make 1 cup of dal fry, here are the steps you need to follow:

1. Wash the split pigeon peas and soak in water for at least 30 minutes.
2. Heat the oil in a deep pan over medium heat.
3. Add the cumin seeds and let them crackle.
4. Add the onion and sauté until it turns golden brown.
5. Add the ginger-garlic paste and sauté for a minute.
6. Add the chopped tomatoes and sauté until they turn soft.
7. Add the turmeric, coriander powder, red chili powder, and garam masala. Sauté for a few seconds.
8. Add the split pigeon peas and sauté for a few minutes.
9. Add 1 cup of water and bring it to a boil.
10. Simmer the dal fry on low heat for 10 minutes.
11. Add the chopped coriander leaves and mix well.
12. Serve the dal fry with rice or chapati.

Nutrition

1 cup of dal fry contains approximately 170 calories. It is a low-calorie dish that is high in protein and dietary fiber. It is also an excellent source of iron and other essential minerals and vitamins. The dish is also low in fat and cholesterol.

The nutritional value of 1 cup of dal fry is as follows:

- Calories: 170
- Protein: 8.5g
- Fat: 7.5g
- Carbohydrates: 21g
- Fiber: 6.3g
- Iron: 2.6mg
- Sodium: 15mg
- Calcium: 25mg
- Vitamin C: 2.6mg

Conclusion

Dal fry is a delicious and nutritious dish that is high in protein and dietary fiber. It is also low in fat and calories and is an excellent source of essential minerals and vitamins. This dish is vegan-friendly and can be made with a few simple ingredients. With this blog post, you now know how to make 1 cup of dal fry and the nutrition facts associated with it. So go ahead and try this delicious dish at home today!