Malai Kofta Recipe White Gravy

Malai Kofta is a popular North Indian dish that is usually served as a main course. It consists of a creamy, spiced gravy and koftas (vegetable or paneer dumplings) that are made with potatoes, cheese, and different spices. The white gravy is made with a combination of cashew nuts, garlic, onion, and spices. This dish is usually served with roti, naan, or paratha.

Ingredients

For the koftas:

- 2 large potatoes, boiled and mashed
- 2 cups grated paneer

- 2 tablespoons chopped coriander leaves
- 2 tablespoons chopped green chillies
- 2 tablespoons finely chopped ginger
- 2 tablespoons cornflour
- Salt to taste
- Oil for deep-frying

For the gravy:

- 2 tablespoons butter
- 2 tablespoons oil
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 teaspoons ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chilli powder
- ½ teaspoon garam masala
- 2 tablespoons cashew nut paste
- 2 tablespoons cream
- 2 tablespoons chopped coriander leaves
- Salt to taste

Instructions

1. To make the koftas, mix together the mashed potatoes, grated paneer, coriander leaves, green chillies, ginger, cornflour, and salt in a bowl.
2. Divide the mixture into 12 equal portions and shape into balls. Flatten the balls slightly and set aside.
3. Heat sufficient oil in a kadai and deep-fry the koftas over medium heat until golden and crisp. Drain on absorbent paper and keep aside.
4. To make the gravy, heat butter and oil in a pan. Add the onions and sauté over medium heat for 2-3 minutes.
5. Add the tomato puree, ginger-garlic paste, cumin powder, coriander powder, red chilli powder, garam masala and salt. Cook for a few minutes until the oil begins to separate from the sides of the pan.
6. Add the cashew nut paste and mix well. Add 1 cup of water and bring to a boil. Reduce the heat, cover and simmer for 5 minutes.
7. Add the cream, mix well and cook for a few minutes.
8. Add the fried koftas to the gravy and simmer for 2-3 minutes.
9. Garnish with coriander leaves and serve hot with roti, naan, or paratha.

Nutrition

One serving of Malai Kofta White Gravy provides approximately 440 calories, 24 grams of fat, 32 grams of carbohydrates, and 17 grams of protein. It is a rich source of vitamins A, C, and B6, as well as iron, magnesium, and potassium. Additionally, it contains dietary fiber, which can help promote digestive health. However, it is high in calories, fat, and sodium, so it should be consumed in moderation.

Malai Kofta White Gravy is a delicious and flavorful dish that is sure to please the whole family. It is easy to make and can be served with a variety of accompaniments. For a healthier version, you can use low-fat paneer and reduce the amount of oil used while cooking. Enjoy this delicious dish with your loved ones!