Low Calorie Chicken Lunch Ideas

Chicken is one of the most popular sources of protein. It's versatile, easy to cook and low in calories. It's the perfect ingredient for creating delicious and nutritious lunch ideas. Here are some low-calorie chicken lunch ideas that you can add to your meal plan.

Chicken and Veggie Bowl

This light and healthy bowl is perfect for lunch. It's loaded with protein and veggies, so you'll stay full and energized all day.

Ingredients:

1 cup cooked chicken, shredded
1/2 cup steamed broccoli
1/2 cup steamed carrots
1/2 cup cooked quinoa
1/4 cup diced red pepper
1/4 cup diced cucumber
2 tablespoons olive oil
Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked chicken, broccoli, carrots, quinoa, red pepper, and cucumber.
Drizzle the olive oil over the mixture and season with salt and pepper.
Stir to combine and enjoy!

Nutrition:

This meal contains approximately:

Calories: 350
Fat: 12g
Carbohydrates: 36g
Protein: 25g

Chicken and Spinach Salad

This salad is packed with protein and fiber to keep you full and energized. Plus, it's light and refreshing, so it's perfect for a hot summer day.

Ingredients:

2 cups cooked chicken, shredded
2 cups baby spinach
1/2 cup sliced cherry tomatoes
1/4 cup diced red onion
1/4 cup sliced black olives
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked chicken, spinach, tomatoes, red onion, and olives.
In a small bowl, whisk together the olive oil and balsamic vinegar.
Pour the dressing over the salad and toss to combine.
Season with salt and pepper and serve.

Nutrition:

This meal contains approximately:

Calories: 270
Fat: 15g
Carbohydrates: 9g
Protein: 25g

Chicken Burrito Bowl

This burrito bowl is full of flavor and texture. It's loaded with protein and fiber, so you'll stay full and energized all afternoon.

Ingredients:

1 cup cooked chicken, shredded
1 cup cooked brown rice
1/2 cup black beans, rinsed and drained
1/4 cup diced tomatoes
1/4 cup diced red onion
1/4 cup diced bell pepper
1/4 cup shredded cheese
2 tablespoons salsa
2 tablespoons Greek yogurt
Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked chicken, brown rice, black beans, tomatoes, red onion, bell pepper, and cheese.
In a small bowl, whisk together the salsa and Greek yogurt.
Pour the dressing over the burrito bowl and toss to combine.
Season with salt and pepper and enjoy!

Nutrition:

This meal contains approximately:

Calories: 400
Fat: 11g
Carbohydrates: 46g
Protein: 30g

These are just a few low-calorie chicken lunch ideas that you can add to your meal plan. They're all packed with protein and nutrients, so you'll stay full and energized all day long.