Healthy Dinner Ideas For Two People

Teriyaki Salmon with Rice

Teriyaki Salmon with Rice is a great way to enjoy a healthy yet delicious dinner. This easy meal is perfect for two people and can be prepared in less than an hour. The ingredients you will need for this recipe are two salmon fillets, one cup of white rice, two tablespoons of olive oil, two tablespoons of teriyaki sauce, and one teaspoon of garlic powder. To begin, preheat your oven to 350 degrees Fahrenheit. While the oven is heating, begin to cook the rice according to instructions on the package. When the rice is finished cooking, set aside to cool. Once the oven is heated, place the two salmon fillets in a baking dish. Drizzle the two tablespoons of olive oil and two tablespoons of teriyaki sauce over the salmon, then sprinkle the garlic powder over the top. Place the baking dish in the oven and bake for 25 minutes. When the salmon is finished, serve it over the cooked white rice. Enjoy your delicious and healthy dinner, and don’t forget to save the leftovers for lunch the next day!

Nutrition Information

This meal is a great source of protein, healthy fats, and complex carbohydrates. Per serving, this meal contains:

329 calories
17g fat
22g carbohydrates
28g protein

Vegetable Stir Fry

Vegetable Stir Fry is a great dinner option for two people who are looking for a healthy, plant-based meal. This recipe is also quick and easy, and can be prepared in just 30 minutes. The ingredients you will need for this recipe are one tablespoon of olive oil, one onion, two cloves of garlic, one bell pepper, one cup of broccoli, one cup of mushrooms, one cup of carrots, one cup of edamame, one tablespoon of soy sauce, and one tablespoon of sesame oil. To begin, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and cook for a few minutes, until the onion is softened. Next, add the bell pepper, broccoli, mushrooms, carrots, and edamame and cook for an additional 5 minutes. Once the vegetables are cooked, add the soy sauce and sesame oil and stir to combine. Cook for an additional 5 minutes, stirring occasionally. When the vegetables are done, serve the stir fry over cooked brown rice. Enjoy your healthy dinner and don’t forget to save the leftovers for lunch the next day!

Nutrition Information

This meal is a great source of vitamins, minerals, and fiber. Per serving, this meal contains:

297 calories
14g fat
31g carbohydrates
12g protein

Baked Chicken and Veggies

Baked Chicken and Veggies is a delicious and simple dinner that’s perfect for two people. This meal is packed with protein and is low in calories and fat. The ingredients you will need for this recipe are two boneless, skinless chicken breasts, one cup of broccoli florets, one cup of chopped bell pepper, one cup of sliced mushrooms, two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of Italian seasoning. To begin, preheat your oven to 400 degrees Fahrenheit. While the oven is heating, place the broccoli, bell pepper, and mushrooms in a baking dish. Drizzle the two tablespoons of olive oil over the vegetables and sprinkle the garlic powder and Italian seasoning over the top. Place the baking dish in the oven and bake for 20 minutes. When the vegetables are almost done baking, place the two chicken breasts in a separate baking dish and bake for 20 minutes. When the chicken and vegetables are finished baking, serve them together. Enjoy your healthy and delicious dinner and don’t forget to save the leftovers for lunch the next day!

Nutrition Information

This meal is a great source of protein and vitamins. Per serving, this meal contains:

323 calories
13g fat
14g carbohydrates
38g protein

Veggie Quesadillas

Veggie Quesadillas are a delicious and healthy dinner option for two people. This meal is packed with flavor and takes only 30 minutes to prepare. The ingredients you will need for this recipe are one tablespoon of olive oil, one onion, two cloves of garlic, one bell pepper, one cup of mushrooms, one cup of black beans, one cup of corn, one teaspoon of cumin, four whole wheat tortillas, one cup of shredded cheese, and one avocado. To begin, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and cook for a few minutes, until the onion is softened. Next, add the bell pepper, mushrooms, black beans, and corn and cook for an additional 5 minutes. Once the vegetables are cooked, add the cumin and stir to combine. Cook for an additional 5 minutes, stirring occasionally. When the vegetables are finished cooking, assemble the quesadillas. Place one tortilla on a plate, then top with the cooked vegetables, shredded cheese, and avocado slices. Place a second tortilla over the top and press down lightly. Heat a skillet over medium heat, then place the quesadilla in the skillet and cook for a few minutes until the tortillas are lightly browned and the cheese is melted. Flip the quesadilla and cook for a few minutes until the other side is lightly browned. When the quesadillas are finished cooking, slice them into wedges and serve. Enjoy your delicious and healthy dinner, and don’t forget to save the leftovers for lunch the next day!