Healthy Creamy Tuna Pasta Bake

Are you looking for a delicious and nutritious meal for your family that is easy to make? Then look no further than this Healthy Creamy Tuna Pasta Bake! This tasty dish is packed full of flavour, and is sure to please everyone in the family. It is made with wholesome ingredients, and is sure to be a hit with everyone. Plus, it is easy to make and requires minimal preparation time.

Ingredients

This delicious dish requires the following ingredients:

- 2 cans of tuna, drained
- 2 cups of macaroni pasta
- 1 cup of frozen peas
- 1 onion, finely chopped
- 1 tablespoon of olive oil
- 2 tablespoons of butter
- 2 tablespoons of flour
- 2 cups of chicken or vegetable broth
- 1/2 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 2 cloves of garlic, minced
- Salt and pepper to taste

Instructions

To make this fantastic dish, start by preheating your oven to 375°F (190°C). Then bring a large pot of salted water to a boil and cook the macaroni until al dente. Once the pasta is cooked, drain it and set aside.

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook until it is softened and lightly browned. Then add the garlic and cook for a minute more. Add the butter and flour, and stir until a paste forms. Slowly add the broth, stirring constantly. Let the sauce simmer for a few minutes until it thickens.

Add the cream and Parmesan cheese, and stir until they are fully incorporated. Add the tuna, peas, and cooked macaroni, and stir until everything is combined. Transfer the mixture to a baking dish and spread it out evenly. Bake for 25-30 minutes, or until the top is golden and bubbly.

Nutrition

This Healthy Creamy Tuna Pasta Bake is a wholesome and nutritious meal that is sure to please everyone. It is low in calories, and high in protein and essential vitamins and minerals. Each serving contains approximately 360 calories, 16 grams of fat, 11 grams of protein, and 5 grams of fiber. It is also a great source of calcium and iron.

Serving Suggestions

This dish is delicious served on its own, but for a complete meal, serve it with a green salad and some crusty bread. You can also top it with some fresh chopped herbs for extra flavor. This dish can also be served cold for a delicious lunch the next day!

Conclusion

This Healthy Creamy Tuna Pasta Bake is a flavorful and nutritious meal that is sure to please everyone in the family. It is easy to make and requires minimal preparation time. Plus, it is full of wholesome ingredients and is packed full of flavor. So, the next time you’re looking for a delicious and nutritious meal, give this dish a try!