Cheap Easy Low carb Lunch Ideas
Saturday, September 2, 2023
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Cheap Easy Low Carb Lunch Ideas
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Tuna Salad with Avocado
This simple and delicious tuna salad is a great way to get your protein and healthy fats in.
Ingredients:
- 2 cans of low-sodium tuna
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1 large avocado
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Drain the tuna and place it in a large bowl.
- Add the celery, onion, and avocado to the bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Mix everything together until combined.
- Serve over a bed of greens or in a wrap.
Nutrition:
- Calories: 360
- Carbohydrates: 8 g
- Protein: 27 g
- Fat: 25 g
- Fiber: 5 g
Chicken Caesar Salad
This classic salad has a delicious and low-carb twist that's sure to satisfy your cravings.
Ingredients:
- 2 chicken breasts, cooked and diced
- 2 cups romaine lettuce, chopped
- 1/2 cup Parmesan cheese, grated
- 1/2 cup croutons, optional
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chicken, lettuce, Parmesan cheese, and croutons.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad and mix everything together until combined.
- Serve immediately.
Nutrition:
- Calories: 402
- Carbohydrates: 5 g
- Protein: 38 g
- Fat: 22 g
- Fiber: 2 g
Egg Salad with Avocado
This easy and delicious egg salad is sure to become a favorite.
Ingredients:
- 6 hard-boiled eggs, diced
- 1/4 cup mayonnaise
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 large avocado, diced
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the eggs, mayonnaise, celery, onion, and avocado.
- Add the dijon mustard, lemon juice, salt, and pepper.
- Mix everything together until combined.
- Serve over a bed of greens or in a wrap.
Nutrition:
- Calories: 437
- Carbohydrates: 8 g
- Protein: 17 g
- Fat: 35 g
- Fiber: 6 g
Greek Yogurt Chicken Salad
This tasty and healthy chicken salad is perfect for lunch.
Ingredients:
- 2 cups cooked and diced chicken
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup sliced almonds, optional
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chicken, yogurt, celery, onion, and almonds.
- Add the lemon juice, garlic powder, salt, and pepper.
- Mix everything together until combined.
- Serve over a bed of greens or in a wrap.
Nutrition:
- Calories: 403
- Carbohydrates: 8 g
- Protein: 39 g
- Fat: 21 g
- Fiber: 3 g
These delicious and low-carb lunch recipes are sure to help you stay on track with your diet. With a little bit of planning, you can make sure you always have a healthy and delicious meal on hand. So get creative and enjoy your meal!
