Cheap Easy Low Carb Lunch Ideas

Are you looking for a few tasty, budget-friendly lunch ideas that are low in carbs? Low carb diets are becoming increasingly popular as people look for ways to lose weight and stay healthy. Fortunately, there are plenty of delicious and low-carb lunch options that will help you stay on track with your diet.

Tuna Salad with Avocado

This simple and delicious tuna salad is a great way to get your protein and healthy fats in.

Ingredients:

2 cans of low-sodium tuna
1/2 cup diced celery
1/2 cup diced red onion
1 large avocado
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

Drain the tuna and place it in a large bowl.
Add the celery, onion, and avocado to the bowl.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Mix everything together until combined.
Serve over a bed of greens or in a wrap.

Nutrition:

Calories: 360
Carbohydrates: 8 g
Protein: 27 g
Fat: 25 g
Fiber: 5 g

Chicken Caesar Salad

This classic salad has a delicious and low-carb twist that's sure to satisfy your cravings.

Ingredients:

2 chicken breasts, cooked and diced
2 cups romaine lettuce, chopped
1/2 cup Parmesan cheese, grated
1/2 cup croutons, optional
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Instructions:

In a large bowl, combine the chicken, lettuce, Parmesan cheese, and croutons.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the salad and mix everything together until combined.
Serve immediately.

Nutrition:

Calories: 402
Carbohydrates: 5 g
Protein: 38 g
Fat: 22 g
Fiber: 2 g

Egg Salad with Avocado

This easy and delicious egg salad is sure to become a favorite.

Ingredients:

6 hard-boiled eggs, diced
1/4 cup mayonnaise
1/4 cup diced celery
1/4 cup diced red onion
1 large avocado, diced
1 tablespoon dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

In a large bowl, combine the eggs, mayonnaise, celery, onion, and avocado.
Add the dijon mustard, lemon juice, salt, and pepper.
Mix everything together until combined.
Serve over a bed of greens or in a wrap.

Nutrition:

Calories: 437
Carbohydrates: 8 g
Protein: 17 g
Fat: 35 g
Fiber: 6 g

Greek Yogurt Chicken Salad

This tasty and healthy chicken salad is perfect for lunch.

Ingredients:

2 cups cooked and diced chicken
1/2 cup Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup sliced almonds, optional
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste

Instructions:

In a large bowl, combine the chicken, yogurt, celery, onion, and almonds.
Add the lemon juice, garlic powder, salt, and pepper.
Mix everything together until combined.
Serve over a bed of greens or in a wrap.

Nutrition:

Calories: 403
Carbohydrates: 8 g
Protein: 39 g
Fat: 21 g
Fiber: 3 g

These delicious and low-carb lunch recipes are sure to help you stay on track with your diet. With a little bit of planning, you can make sure you always have a healthy and delicious meal on hand. So get creative and enjoy your meal!