Deliciously Healthy Dahi Papdi Chaat

Dahi Papdi Chaat is a popular Indian snack that is a mixture of crunchy and tangy ingredients. It is a great way to satisfy a craving while also getting in some essential vitamins and nutrients. With its light and refreshing flavor, it is a favorite among both kids and adults alike. This dish is incredibly easy to make and requires only a few simple ingredients that are sure to be in any household pantry. Read on to learn more about this delicious dish and how to make it right at home.

Ingredients

To make Dahi Papdi Chaat, you will need the following ingredients:

- 2 cups of plain yogurt
- ½ cup boiled potatoes, diced
- ½ cup boiled chickpeas
- ½ cup boiled green peas
- 2 tablespoons chopped cilantro
- 2 tablespoons tamarind chutney
- 2 tablespoons sweet chutney
- 2 tablespoons roasted cumin powder
- ½ teaspoon chaat masala
- 2 tablespoons oil
- ½ cup papdi, broken into small pieces
- 2 tablespoons sev
- ½ teaspoon red chili powder
- Salt to taste

Instructions

Once you have gathered all of the ingredients, it is time to make the Dahi Papdi Chaat. Here are the steps to follow:

1. In a large bowl, mix together the yogurt, potatoes, chickpeas, green peas, cilantro, tamarind chutney, sweet chutney, cumin powder, chaat masala, and oil.
2. Heat a pan over medium-high heat with a tablespoon of oil. Add the papdi and fry until golden brown.
3. Add the fried papdi to the yogurt mixture and stir until combined.
4. Add the sev and red chili powder. Mix together.
5. Taste and adjust seasoning as necessary.
6. Serve the Dahi Papdi Chaat in individual bowls.

Nutrition

Dahi Papdi Chaat is a great dish for anyone looking to boost their nutrition. It is low in calories, yet still provides essential vitamins and minerals. Here is the nutritional breakdown of this dish per cup:

- Calories: 160
- Total Fat: 5 grams
- Total Carbohydrates: 19 grams
- Protein: 6 grams
- Fiber: 4 grams
- Vitamin A: 6%
- Vitamin C: 16%
- Calcium: 11%
- Iron: 6%

Conclusion

Dahi Papdi Chaat is a great way to get in some essential nutrition and satisfy a craving for something crunchy and tangy. With its light and refreshing flavor, it is a favorite among both kids and adults alike. Its simple ingredients make it a great dish to make at home. Plus, with its low calorie content and high vitamin and mineral content, it is an excellent choice for anyone looking for a healthy snack. So why not give this delicious dish a try?