Are Ginger Biscuits Good For Acid Reflux?

Acid reflux is a very common condition, which is often caused by certain lifestyle choices or medical conditions. It can be very uncomfortable and painful, as the acid from the stomach rises up into the esophagus. For those who are suffering from acid reflux, it is important to find ways to control the symptoms. One of the alternatives to help manage acid reflux is to try ginger biscuits.

What Is Ginger Biscuits?

Ginger biscuits are a type of pastry made from flour, sugar, butter, and ginger. They are often made with other ingredients such as cinnamon, nutmeg, or cloves. Ginger biscuits are usually round and flat and have a sweet, spicy flavor. Ginger is known for its anti-inflammatory properties, which can help reduce the symptoms of acid reflux.

Benefits of Eating Ginger Biscuits

Ginger biscuits can be beneficial for those suffering from acid reflux. They can help reduce the symptoms of acid reflux by reducing inflammation and providing a soothing effect on the stomach. Additionally, ginger biscuits can help reduce nausea and vomiting associated with acid reflux. Furthermore, they can help reduce gas and bloating caused by the condition.

Ingredients

2 cups all-purpose flour

1/4 cup brown sugar

2 teaspoons ground ginger

1 teaspoon baking powder

1/4 teaspoon salt

3/4 cup cold butter, cut into small pieces

1/4 cup milk

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium bowl, mix together the flour, brown sugar, ginger, baking powder, and salt. Cut in the butter until the mixture resembles coarse crumbs.

3. Stir in the milk until a dough forms.

4. On a floured surface, roll the dough out to 1/4 inch thickness.

5. Cut out biscuits using a biscuit cutter or a drinking glass.

6. Place the biscuits onto a lightly greased baking sheet.

7. Bake for 15 to 20 minutes, or until lightly golden brown.

Nutrition

One serving of ginger biscuits (2 biscuits) contains approximately:

Calories: 200 calories

Fat: 9g

Carbohydrates: 27g

Protein: 3g

Sugar: 12g

Fiber: 1g

Conclusion

Ginger biscuits can be a great way to help manage the symptoms of acid reflux. They are easy to make and contain anti-inflammatory properties that can help reduce the pain and discomfort associated with the condition. Additionally, they are a great source of fiber and vitamins and minerals that can help improve digestion and reduce bloating and gas. However, it is important to remember that ginger biscuits should be consumed in moderation and not as a substitute for medical treatment. For those who are suffering from acid reflux, it is important to talk to a doctor or healthcare professional to determine the best course of treatment.