Healthy Dinner Ideas For The Family

Tuna Fishcakes

Is your family in need of some healthy dinner ideas that are also easy to make? Then you have to try this delicious recipe for tuna fishcakes. Not only is this recipe nutritious and full of flavor, but it is also incredibly easy to make. With only a few ingredients and a few minutes of your time, you can have a delicious and healthy meal ready to enjoy. Plus, this is a great way to use up any leftover canned tuna you may have in the pantry.

To make tuna fishcakes, you will need the following ingredients: one can of tuna, a quarter cup of breadcrumbs, two tablespoons of mayonnaise, one egg, one tablespoon of Dijon mustard, one teaspoon of Old Bay seasoning, and one teaspoon of dried oregano. You will also need a skillet, a bowl, a fork, and a spatula.

Once you have gathered all of your ingredients, begin by draining the canned tuna and transferring it to a bowl. Use a fork to break apart the tuna and mix it with the breadcrumbs, mayonnaise, egg, mustard, Old Bay seasoning, and oregano. Once the mixture is combined, form it into four patties. Heat a skillet over medium heat and add a tablespoon of oil. Place the patties in the skillet and cook them for three to four minutes on each side, or until they are golden brown and cooked through. Serve the tuna fishcakes with a side of your favorite vegetables.

Nutrition Information:

This recipe yields four servings. Each serving of tuna fishcakes contains approximately 230 calories, 11 grams of fat, 19 grams of carbs, and 14 grams of protein.

One-Pot Pasta

This simple and delicious one-pot pasta recipe is perfect for busy weeknights. This easy-to-make dish is packed with flavor and is a great way to get your family to eat their vegetables. Plus, you only need one pot to make this delicious meal, which means less time spent washing dishes! All you need is a large pot and a few simple ingredients to have a delicious and nutritious dinner ready in no time.

To make one-pot pasta, you will need the following ingredients: one tablespoon of olive oil, one onion, two cloves of garlic, one cup of diced tomatoes, one teaspoon of Italian seasoning, two cups of vegetable broth, one cup of uncooked pasta, one cup of diced zucchini, one cup of diced bell peppers, one cup of frozen peas, and one cup of grated Parmesan cheese. You will also need a large pot.

Begin by heating the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about five minutes. Add the diced tomatoes, Italian seasoning, and vegetable broth. Bring the mixture to a boil. Reduce the heat to low, add the uncooked pasta, and simmer for 15 minutes, stirring occasionally. Add the zucchini, bell peppers, and peas and continue to simmer for another five minutes. Remove the pot from the heat and stir in the Parmesan cheese. Serve the one-pot pasta with a side of crusty bread and enjoy!

Nutrition Information:

This recipe yields four servings. Each serving of one-pot pasta contains approximately 370 calories, 10 grams of fat, 54 grams of carbs, and 15 grams of protein.