Healthy Dinner Ideas For Family Of 7
Healthy Dinner Ideas For Family Of 7
Lemon Garlic Salmon With Roasted Vegetables
One way to ensure that everyone in your family has a nutritious dinner is to make a meal that consists of a healthy fish and roasted vegetables. This Lemon Garlic Salmon with Roasted Vegetables is a great choice for those who want to be creative in the kitchen but don't want to spend a lot of time preparing a meal. The lemon and garlic give the salmon a zesty flavor, while the roasted vegetables are a great way to get in some essential nutrients. This dinner is a great way to make sure everyone in your family gets a healthy meal.
Ingredients:
- 1 pound of salmon fillet
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 3 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
- 1 tablespoon of olive oil
- 1 teaspoon of oregano
Instructions:
Preheat the oven to 400 degrees F. Place the salmon fillet on a parchment-lined baking sheet. In a small bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and pepper. Rub the mixture all over the salmon. Bake for 15 minutes, or until the salmon is cooked through. In a separate bowl, combine the vegetables, olive oil, and oregano. Toss to combine. Spread the vegetables out on a baking sheet and bake for 20 minutes, or until the vegetables are tender. Serve the salmon and vegetables together.
Nutrition:
This Lemon Garlic Salmon with Roasted Vegetables is a great way to get in some essential nutrients. The salmon is a great source of protein and healthy fats, while the vegetables provide vitamins, minerals, and fiber. This dinner is also low in calories and contains no added sugar or saturated fat. It's a great way to make sure everyone in your family is getting a healthy, balanced meal.
Turkey Chili and Baked Sweet Potatoes
For a hearty and healthy dinner, try this Turkey Chili and Baked Sweet Potatoes. This meal is packed with protein and fiber, and is sure to be a hit with the whole family. The turkey chili is full of flavor and is a great way to get in some essential nutrients. The baked sweet potatoes are a great side dish and a great source of complex carbohydrates. This dinner is a great way to make sure everyone in your family is getting a healthy, balanced meal.
Ingredients:
- 1 pound of ground turkey
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 2 sweet potatoes, cut into cubes
- 1 tablespoon of olive oil
- 1 teaspoon of sea salt
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the ground turkey and cook until it is browned, about 8 minutes. Add the chili powder, cumin, oregano, salt, and pepper and cook for 1 minute. Add the diced tomatoes and black beans and bring to a simmer. Reduce the heat to low and cook for 20 minutes. While the chili is cooking, preheat the oven to 400 degrees F. Place the sweet potatoes on a parchment-lined baking sheet and drizzle with the olive oil. Sprinkle with the sea salt. Bake for 20 minutes, or until the sweet potatoes are tender. Serve the chili with the baked sweet potatoes.
Nutrition:
This Turkey Chili and Baked Sweet Potatoes is a great way to make sure everyone in your family is getting a healthy, balanced meal. The turkey chili is a great source of protein, while the black beans provide fiber and essential vitamins and minerals. The sweet potatoes are a great source of complex carbohydrates and are a great addition to the meal. This dinner is also low in calories and contains no added sugar or saturated fat.
