Healthy Breakfast Low Carb Ideas

Breakfast is the most important meal of the day and starting it with a low carb meal is a great way to stay healthy and energized throughout the day. Low carb breakfast recipes are a great way to kick start your day with the right kind of nutrition. Here are some healthy breakfast low carb ideas that are sure to give you the energy you need to power through your day.

Eggs and Avocado Toast

This is a nutritious and easy to make breakfast low carb dish. To make it you will need two eggs, one avocado, one tablespoon of olive oil, and two slices of whole wheat or gluten-free bread. First, heat the olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook until desired doneness. Toast the bread slices in a toaster or in the oven. Mash the avocado and spread it on the toast slices. Top with the eggs and enjoy. This breakfast low carb dish is packed with protein and healthy fats.

Ingredients

2 Eggs
1 Avocado
1 Tablespoon Olive Oil
2 Slices Whole Wheat or Gluten-Free Bread

Instructions

Heat the olive oil in a skillet over medium heat.
Crack the eggs into the skillet and cook until desired doneness.
Toast the bread slices in a toaster or in the oven.
Mash the avocado and spread it on the toast slices.
Top with the eggs and enjoy.

Nutrition

This breakfast low carb dish is packed with protein and healthy fats. One serving of this dish contains approximately:

Calories: 310
Protein: 12g
Carbohydrates: 18g
Fat: 22g
Fiber: 5g

Vegetable Frittata

This is a great low carb breakfast option for those looking for a hearty, filling, and nutritious meal. To make it you will need six eggs, one cup of cooked vegetables (such as kale, spinach, mushrooms, or peppers), one tablespoon of olive oil, and one-fourth cup of shredded cheese. Preheat the oven to 350 degrees Fahrenheit. Heat the olive oil in a skillet over medium heat. Beat the eggs in a bowl, then stir in the cooked vegetables. Pour the egg mixture into the skillet and cook for 3-4 minutes. Sprinkle the cheese on top and transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the center is set. Slice and enjoy. This frittata is a great way to get a nutritious start to your day.

Ingredients

6 Eggs
1 Cup Cooked Vegetables (Kale, Spinach, Mushrooms, or Peppers)
1 Tablespoon Olive Oil
1/4 Cup Shredded Cheese

Instructions

Preheat the oven to 350 degrees Fahrenheit.
Heat the olive oil in a skillet over medium heat.
Beat the eggs in a bowl, then stir in the cooked vegetables.
Pour the egg mixture into the skillet and cook for 3-4 minutes.
Sprinkle the cheese on top and transfer the skillet to the preheated oven.
Bake for 12-15 minutes, or until the center is set.
Slice and enjoy.

Nutrition

This frittata is a great way to get a nutritious start to your day. One serving of this dish contains approximately:

Calories: 216
Protein: 14g
Carbohydrates: 5g
Fat: 15g
Fiber: 2g

These are just two of the many healthy breakfast low carb ideas that you can make. Start your day with a wholesome and nutritious low carb breakfast to give your body the energy and fuel it needs to power through the day.