Chicken Parmigiana Recipe by Bobby Flay

Introduction

Chicken Parmigiana, also known as Chicken Parmesan, is an Italian-American dish that has become popular worldwide. It usually consists of a breaded chicken cutlet, topped with tomato sauce and mozzarella cheese. It is then baked or fried until the cheese is melted and golden. The dish is often served with spaghetti or a side of vegetables. Bobby Flay's version of this classic dish is sure to be a hit with your family and friends. His recipe includes fresh ingredients and plenty of flavor, resulting in a delicious dish that everyone will love.

Ingredients

This Chicken Parmigiana recipe by Bobby Flay serves four people and requires the following ingredients:

4 boneless, skinless chicken breasts
1/2 cup all-purpose flour
2 large eggs, lightly beaten
1 cup panko bread crumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
1/4 cup vegetable oil
1/2 cup shredded mozzarella cheese
1/2 cup marinara sauce or tomato sauce
2 tablespoons chopped fresh parsley leaves

Instructions

To make Bobby Flay's Chicken Parmigiana, preheat your oven to 350 degrees Fahrenheit. Begin by pounding the chicken breasts to 1/4-inch thickness. Place the flour in a shallow dish and season it with salt and pepper. In a separate shallow dish, mix together the eggs and 2 tablespoons of water. In a third shallow dish, combine the panko, Parmesan cheese, garlic powder, oregano, salt, and pepper. Dip the chicken in the flour, then the egg mixture, and then the panko mixture. Heat the oil in a large skillet over medium-high heat and cook the chicken for 3-4 minutes per side, or until golden brown and cooked through. Transfer the chicken to a baking dish and top each piece with the mozzarella cheese and marinara sauce. Bake for 15 minutes, or until the cheese is melted and bubbly. Serve the chicken with a sprinkle of fresh parsley.

Nutrition

This Chicken Parmigiana recipe by Bobby Flay is a great way to enjoy a classic Italian-American dish in a healthier way. Each serving is approximately 480 calories, with 25 grams of fat, 37 grams of carbohydrates, and 33 grams of protein. This dish is also a good source of iron, calcium, and vitamins A, C, and B-12. While this dish is high in fat and calories, it can be enjoyed in moderation as part of a healthy and balanced diet.

Conclusion

Bobby Flay's Chicken Parmigiana is a delicious and flavorful dish that is sure to be a hit with your family and friends. It is easy to make and can be served with a variety of sides. It is also a healthier version of the classic Italian-American dish, with plenty of vitamins and minerals. So, if you're looking for a delicious and nutritious meal, give this Chicken Parmigiana recipe by Bobby Flay a try!