Calories in a Paneer Paratha

What is Paneer Paratha?

Paneer Paratha is a popular Indian bread, made from whole wheat flour and filled with a delicious stuffing of cottage cheese (paneer) and spices. It is one of the most beloved breakfast dishes in India, and is often served with yogurt or pickle. The flavorful paratha is usually served hot, and is incredibly delicious and filling. It is often eaten as a snack or part of an Indian meal.

Ingredients

For the dough:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons clarified butter (ghee)
- Water, as needed

For the stuffing:
- 1 cup crumbled paneer
- 1 teaspoon garam masala
- 1 teaspoon red chilli powder
- 1 teaspoon cumin powder
- 2 tablespoons finely chopped coriander leaves
- 2 tablespoons clarified butter (ghee)
- Salt, to taste

Instructions

To make the dough, combine the flour, salt and clarified butter in a large bowl. Slowly add water and knead until you have a soft and pliable dough. Cover the dough and set aside for 20 minutes.

To make the stuffing, heat the ghee in a pan over medium heat. Add the crumbled paneer and cook for 2-3 minutes. Add the garam masala, red chilli powder, cumin powder, coriander leaves and salt. Mix well and cook for 2-3 minutes. Remove from the heat and set aside to cool.

Divide the dough into 8 equal parts. Take one part of the dough and roll it into a circle. Place 1 tablespoon of the stuffing in the center of the circle and gather the edges to enclose the stuffing. Seal the edges and roll it into a flat disc, about 5-6 inches in diameter.

Heat a griddle over medium heat. Place the paratha on the griddle and cook for 1-2 minutes, until the bottom is golden brown. Flip the paratha and cook for 1-2 minutes, until the other side is golden brown. Brush with ghee and cook for 1 minute. Flip the paratha and brush again with ghee. Cook for 1 minute, until both sides are golden brown. Remove from the heat and serve hot.

Nutrition

One Paneer Paratha provides about 282 calories and 13.3 g of fat. It also provides about 32.3 g of carbohydrates, 12.3 g of protein, and 4.3 g of dietary fiber. It is a good source of calcium and vitamin B6. It is also a good source of minerals such as magnesium, phosphorus, potassium, and manganese.

Conclusion

Paneer Paratha is a delicious and nutritious Indian bread. It is made with whole wheat flour and a flavorful stuffing of cottage cheese, spices, and herbs. It is usually served hot as a breakfast dish or snack. It is high in calories and fat, but it is a good source of calcium and other essential vitamins and minerals. Try making Paneer Paratha at home for a delicious and healthy meal.