Boneless Chicken Breast Fillet Recipes

Quick and Easy Chicken Breast Recipe

When it comes to weeknight dinners, boneless chicken breast is one of the most popular choices. Not only is it incredibly versatile, but it is also incredibly easy to prepare. This quick and easy chicken breast recipe is perfect for busy weeknights, and comes together in just a few minutes.

Ingredients:

2 boneless and skinless chicken breasts
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of sea salt
1 teaspoon of black pepper

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place chicken breasts in a shallow baking dish, and rub with olive oil.
3. Sprinkle garlic powder, paprika, salt, and pepper over the chicken.
4. Bake in preheated oven for 25 to 30 minutes, or until chicken is cooked through.

Nutrition:

This recipe is a great source of protein, and contains very few calories. Each serving (1 chicken breast) contains about 115 calories, 15 grams of protein, 5 grams of fat, and 1 gram of carbohydrates. It is also a good source of vitamin B6, iron, and zinc.

Crispy Baked Chicken Breast Recipe

This crispy baked chicken breast recipe is sure to become a family favorite. The chicken is coated in a delicious mixture of bread crumbs and Parmesan cheese, and then baked until golden and crispy. Serve this dish with a simple side salad or roasted vegetables.

Ingredients:

2 boneless and skinless chicken breasts
1/4 cup of bread crumbs
1/4 cup of grated Parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of sea salt
1/2 teaspoon of black pepper
1/4 cup of olive oil

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a shallow bowl, combine bread crumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip chicken breasts in olive oil, and then coat in the bread crumb mixture.
4. Place chicken breasts on a baking sheet, and bake for 25 to 30 minutes, or until chicken is cooked through.

Nutrition:

This recipe is a great source of protein, and contains a moderate amount of fat and carbohydrates. Each serving (1 chicken breast) contains about 260 calories, 18 grams of protein, 11 grams of fat, and 16 grams of carbohydrates. It is also a good source of vitamin B6, iron, and zinc.