Delicious Black Dinner Ideas For Tonight

Fried Chicken with Black Bean Sauce

Are you looking for a delicious dinner idea that can be served tonight? Then you should definitely try this Fried Chicken with Black Bean Sauce. This dish is a great way to make a meal that your family will love. It is also a great way to use up any leftover chicken you have in the fridge.

The ingredients you will need for this recipe include: chicken breasts, black beans, garlic, onion, bell pepper, soy sauce, Worcestershire sauce, honey, olive oil, and salt and pepper to taste. The instructions are simple. Start by marinating the chicken in the soy sauce and Worcestershire sauce for at least one hour.
After marinating, heat the olive oil in a large skillet over medium-high heat. Add the garlic, onion, and bell pepper and cook until they are soft, about 5 minutes. Then add the black beans and cook for another 5 minutes. Add the honey, soy sauce, and Worcestershire sauce. Simmer for a few minutes until the sauce thickens.

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Finally, add the chicken to the skillet and cook until it is cooked through, about 10-15 minutes. Serve the chicken with the black bean sauce and enjoy!

Nutrition Information

This Fried Chicken with Black Bean Sauce dish is a great source of protein and vitamins. It is also low in fat and high in fiber. The nutrition information for this dish per serving is as follows:
Calories: 441
Fat: 9 grams
Carbohydrates: 32 grams

Protein: 41 grams
Fiber: 5 grams

Black Bean Soup

This Black Bean Soup is a delicious and hearty meal that can be served tonight. It is a great way to use up any leftover black beans you have in the refrigerator. The ingredients you will need for this recipe include: black beans, onion, garlic, bell pepper, jalapeno peppers, cumin, oregano, bay leaves, vegetable broth, and salt and pepper to taste.
To make the soup, start by soaking the black beans in water overnight. The next day, drain the beans and set aside. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, and jalapeno peppers and cook until they are soft, about 5 minutes.
Then add the cumin, oregano, bay leaves, and vegetable broth. Bring the mixture to a boil and then reduce the heat to low. Simmer for about 30 minutes. Finally, add the black beans and simmer for another 30 minutes. Serve the soup with some crusty bread and enjoy!

Nutrition Information

This Black Bean Soup is a great source of protein, fiber, and vitamins. The nutrition information for this dish per serving is as follows:
Calories: 250
Fat: 3 grams
Carbohydrates: 40 grams
Protein: 13 grams
Fiber: 10 grams

Black Bean Tacos

These Black Bean Tacos are a great dinner idea for tonight. They are a great way to use up any leftover black beans you have in the refrigerator. The ingredients you will need for this recipe include: black beans, onion, garlic, bell pepper, jalapeno peppers, cumin, oregano, taco shells, and your favorite taco toppings.
To make the tacos, start by heating the olive oil in a large skillet over medium-high heat. Add the onion, garlic, bell pepper, and jalapeno peppers and cook until they are soft, about 5 minutes. Then add the cumin, oregano, and black beans and cook for another 5 minutes.
Finally, fill the taco shells with the black bean mixture and top with your favorite taco toppings. Serve the tacos with some guacamole and enjoy!

Nutrition Information

These Black Bean Tacos are a great source of protein, fiber, and vitamins. The nutrition information for this dish per taco is as follows:
Calories: 180
Fat: 9 grams
Carbohydrates: 19 grams
Protein: 7 grams
Fiber: 4 grams

Black Bean Burgers

These Black Bean Burgers are a delicious and healthy dinner option for tonight. The ingredients you will need for this recipe include: black beans, onion, garlic, bell pepper, jalapeno peppers, cumin, oregano, breadcrumbs, and your favorite burger toppings.
To make the burgers, start by heating the olive oil in a large skillet over medium-high heat. Add the onion, garlic, bell pepper, and jalapeno peppers and cook until they are soft, about 5 minutes. Then add the cumin, oregano, and black beans and cook for another 5 minutes.
Next, transfer the mixture to a food processor and blend until it is smooth. Then add the breadcrumbs and pulse until it is combined. Finally, form the mixture into patties and cook in a skillet over medium heat for about 5 minutes per side. Serve the burgers with your favorite toppings and enjoy!

Nutrition Information

These Black Bean Burgers are a great source of protein, fiber, and vitamins. The nutrition information for this dish per patty is as follows:
Calories: 159
Fat: 5 grams
Carbohydrates: 23 grams
Protein: 8 grams
Fiber: 6 grams

These are just a few of the delicious black dinner ideas for tonight. So don’t wait any longer, whip up one of these tasty black dinner dishes for your family and enjoy!