Best Way To Cook Asparagus In A Skillet

Asparagus is a delicious, nutritious vegetable. It has a unique flavor that is both sweet and nutty. It is also packed with vitamins and minerals, making it a great addition to any meal. But how do you cook it? The best way to cook asparagus is in a skillet. It is a very fast and easy way to prepare this tasty vegetable.

Ingredients

To prepare asparagus in a skillet, you will need the following ingredients:

1 lb of asparagus spears
2 tablespoons of olive oil
Salt and pepper to taste
1 tablespoon of butter
2 cloves of garlic, minced
1/4 cup of white wine (optional)
2 tablespoons of lemon juice

Instructions

To cook asparagus in a skillet, follow these simple steps:

Heat the olive oil in a large skillet over medium heat.
Add the asparagus spears to the skillet and season with salt and pepper. Cook for about 5 minutes, stirring occasionally.
Add the butter, garlic, and white wine (if using). Cook for another 2-3 minutes, stirring occasionally.
Add the lemon juice and cook for an additional 1-2 minutes.
Remove from heat and serve immediately.

Nutrition

Asparagus is a very nutritious vegetable. One cup of cooked asparagus contains:

27 calories
2.2 grams of protein
3.5 grams of fiber
24% of the daily value of vitamin K
13% of the daily value of folate
7% of the daily value of vitamin C
4% of the daily value of iron

Asparagus is also a good source of other vitamins and minerals, including vitamin A, vitamin E, magnesium, phosphorus, and potassium. Asparagus is low in calories, high in nutrients, and a great addition to any meal.

Conclusion

Cooking asparagus in a skillet is a quick and easy way to prepare this delicious vegetable. It is packed with vitamins, minerals, and fiber, making it a great addition to any meal. All you need is a few simple ingredients and a skillet to make this tasty vegetable. Try adding asparagus to your next meal and enjoy the benefits of this nutritious vegetable.