Benefits Of Eating Curd Rice In The Morning

What is Curd Rice?

Curd rice is a type of South Indian dish made from cooked rice and yogurt. It is also known as Dahi Chawal or Thair Sadam in certain parts of India. Curd rice has a creamy texture and a mild, tangy flavor which is achieved by adding spices and condiments like curry leaves, ginger, mustard seeds, and green chillies. It can be enjoyed as a meal or as a side dish. It is considered to be a healthy and tasty dish as it is low in calories and fat, and high in protein and dietary fiber.

Ingredients

For making curd rice, you will need the following ingredients:

- 2 cups of cooked rice
- 1 cup of yogurt
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of curry leaves
- 2 green chillies, chopped
- 1 inch piece of ginger, minced
- 2 tablespoons of ghee
- Salt and pepper to taste

Instructions

1. Heat the ghee in a pan and add the mustard seeds, cumin seeds, curry leaves, and ginger.
2. Saute for a few minutes until the spices are fragrant.
3. Add the cooked rice and mix well, until the rice is coated with the spices.
4. Now add the yogurt and mix gently.
5. Add the chopped green chillies, salt and pepper and mix again.
6. Let the mixture simmer for about 5-7 minutes or until it is heated through.
7. Serve the curd rice hot with some pickle and papad.

Nutrition

Curd rice is a healthy and nutritious dish. It is low in fat and calories and high in protein, dietary fiber, and vitamins. It is also rich in calcium, which helps to strengthen the bones and teeth. Furthermore, curd rice is known to have cooling properties, which makes it beneficial for people living in hot climates.

Benefits of Eating Curd Rice in the Morning

Eating curd rice in the morning can be extremely beneficial for your health. It is light and easy to digest, and helps to keep your energy levels steady throughout the day. It is also high in dietary fiber, which helps to keep your digestive system healthy and functioning properly. Furthermore, the probiotic bacteria present in the yogurt helps to improve your gut health and boost your immunity. Eating curd rice in the morning can also help to keep your skin healthy and glowing due to the presence of Vitamin B12.

In conclusion, eating curd rice in the morning is an excellent way to start the day. It is light, nutritious, and helps to keep your digestive system healthy and functioning properly. It is also beneficial for your skin and helps to boost your immunity.