Beans on Toast: What Kind Of Beans To Use?

Beans on toast is a classic British dish that is quick and simple to make. It’s a great meal for those on a budget, and can be easily spiced up with your favorite ingredients. But what kind of beans should you use for the perfect beans on toast? Read on to find out.

Ingredients

To make the perfect beans on toast, you’ll need:

- 2 cans of beans (any variety)
- 2 slices of toast
- 1/2 an onion (diced)
- 1 clove of garlic (minced)
- 1 teaspoon of olive oil
- Salt and pepper to taste
- Any other toppings you’d like to add

Instructions

1. Start by heating the olive oil in a pan over medium heat.
2. Add the diced onion and minced garlic and stir until they’re lightly browned.
3. Add the two cans of beans (drained and rinsed) to the pan and stir until everything is combined.
4. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
5. Add salt and pepper to taste.
6. Toast the two slices of bread.
7. Place the beans on top of the toast and add any additional toppings you’d like.
8. Enjoy your delicious beans on toast.

Nutrition

Beans on toast is a great way to get some important vitamins and minerals into your diet. Beans are a great source of fiber, protein, and iron, while toast is a good source of carbohydrates, which can give you energy.

Beans are also rich in antioxidants and phytonutrients, which can help fight off illnesses and keep you healthy. Additionally, they contain a variety of vitamins, including vitamins A, B, and C, as well as minerals like magnesium and zinc.

With the right ingredients, beans on toast can be a healthy and delicious meal. It’s a great way to get some important nutrients into your diet without having to spend a lot of money.

Conclusion

Beans on toast can be a great, budget-friendly meal for any time of day. It’s easy to make and can be customized with your favorite toppings.

When it comes to what kind of beans to use, there’s no wrong answer. Any variety of beans will work, so you can choose whatever you prefer.

So, the next time you’re looking for a quick, delicious, and healthy meal, why not give beans on toast a try? You won’t be disappointed.