Heart Healthy Dinner Ideas For Family
Heart Healthy Dinner Ideas For Family
Healthy Mediterranean Salmon Bowl
Eating a healthy diet that’s full of heart-healthy foods is important for everyone. Eating a Mediterranean diet can help reduce the risk of heart disease. This Mediterranean salmon bowl is an easy and delicious way to get your family to eat healthy. It’s packed with protein and healthy fats, plus it’s low-carb and gluten-free. The best part is that it’s ready in just 30 minutes!
Ingredients
For the Salmon Bowl: - 2 tablespoons of olive oil - 4 salmon fillets - 2 cloves of garlic, minced - 2 tablespoons of fresh lemon juice - 1/2 teaspoon of dried oregano - 1/4 teaspoon of sea salt - 1/4 teaspoon of ground black pepper - 2 cups of cooked quinoa - 2 cups of cooked black beans - 1 cup of halved cherry tomatoes - 1 cup of sliced cucumbers - 1/4 cup of sliced kalamata olives - 2 tablespoons of fresh chopped parsley - 1/4 cup of crumbled feta cheese
Instructions
1. Preheat the oven to 400°F. 2. Heat the olive oil in a large oven-safe skillet over medium-high heat. 3. Add the salmon fillets to the skillet and cook for 2 minutes. Flip the salmon and add the garlic, lemon juice, oregano, salt, and pepper. 4. Transfer the skillet to the oven and bake for 12 minutes, or until the salmon is cooked through. 5. Meanwhile, assemble the bowls by dividing the quinoa, black beans, tomatoes, cucumbers, olives, and parsley among four bowls. 6. Top each bowl with a salmon fillet and sprinkle with feta cheese. 7. Serve and enjoy!
Nutrition
Calories: 635, Protein: 38.5 g, Total fat: 21 g, Saturated fat: 4.2 g, Carbohydrates: 67 g, Fiber: 17.4 g, Sugars: 4.4 g, Sodium: 552 mg, Cholesterol: 71 mg
Vegetarian Sweet Potato Bowls
This tasty and healthy vegetarian sweet potato bowl is an easy and delicious meal that the whole family will love. It’s packed with nutritious ingredients like sweet potatoes, spinach, and chickpeas and it’s ready in about 30 minutes. This dish is also vegan, gluten-free, and dairy-free.
Ingredients
For the Sweet Potato Bowl: - 2 tablespoons of olive oil - 2 large sweet potatoes, diced - 1/2 teaspoon of ground cumin - 1/2 teaspoon of sea salt - 2 cloves of garlic, minced - 1/2 teaspoon of smoked paprika - 1/2 teaspoon of ground coriander - 1/4 teaspoon of ground black pepper - 2 cups of cooked quinoa - 2 cups of cooked chickpeas - 2 cups of baby spinach - 1/4 cup of sliced almonds - 1/4 cup of crumbled feta cheese - 2 tablespoons of fresh chopped parsley
Instructions
1. Preheat the oven to 400°F. 2. Place the diced sweet potatoes in a large bowl and add the olive oil, cumin, salt, garlic, paprika, coriander, and pepper. Toss to combine. 3. Spread the sweet potatoes in a single layer on a baking sheet and bake for 20 minutes, or until golden brown and tender. 4. Meanwhile, assemble the bowls by dividing the quinoa, chickpeas, spinach, almonds, feta cheese, and parsley among four bowls. 5. Top each bowl with the roasted sweet potatoes and serve. Enjoy!
Nutrition
Calories: 564, Protein: 19 g, Total fat: 19 g, Saturated fat: 4.2 g, Carbohydrates: 74 g, Fiber: 13.6 g, Sugars: 5.6 g, Sodium: 517 mg, Cholesterol: 13 mg
Conclusion
Eating heart-healthy meals is an important part of maintaining a healthy lifestyle. These two easy and delicious dinner recipes are the perfect way to get your family to eat healthy. Both recipes are ready in about 30 minutes and are packed with nutritious ingredients like salmon, sweet potatoes, quinoa, and spinach. Eating healthy can be both delicious and easy. Give these recipes a try and your family will be sure to love them!
