Healthy Low Carb Dinner Ideas For Two

Mediterranean Chicken and Vegetable Skillet

This Mediterranean Chicken and Vegetable Skillet is the perfect low-carb dinner for two. It's packed with flavor and is easy to make. This dish is full of flavor and is sure to become a family favorite. It's loaded with protein and is a great way to get your daily dose of veggies. This dish is perfect for busy weeknights or when you just don't feel like cooking. It's also a great way to use up leftovers from the week.

The ingredients for this dish are simple and can be found at any grocery store. You'll need boneless, skinless chicken breasts, olive oil, garlic, cherry tomatoes, zucchini, yellow squash, oregano, red pepper flakes, and feta cheese. This dish is also easily adaptable. You can add in other vegetables such as bell peppers, mushrooms, or spinach. You can also use different types of cheese. For a vegetarian option, you can omit the chicken and just add in more veggies.

To make this dish, you'll start by preheating your oven to 375 degrees. Heat a large skillet over medium-high heat. Add in the olive oil and then add the chicken. Cook the chicken for 5-7 minutes until it is cooked through. Then add in the garlic, tomatoes, zucchini, squash, oregano, and red pepper flakes. Cook for an additional 5 minutes. Finally, add in the feta cheese and stir until it is melted. Place the skillet in the oven and bake for 10 minutes. Serve with a side of roasted vegetables or a salad.

Nutrition Information

This Mediterranean Chicken and Vegetable Skillet is a healthy and nutritious meal. It's low in carbs and packed with protein. One serving has about 500 calories and 30 grams of protein. It also has 10 grams of fat, 30 grams of carbohydrates, and 6 grams of fiber. This dish also contains a good amount of vitamins and minerals. It's an easy and delicious way to get your daily dose of veggies.

Korean Beef Bowl

This Korean Beef Bowl is the perfect low-carb dinner for two. It's bursting with flavor and is full of healthy ingredients. This dish only takes a few minutes to make and is really easy to customize. You can make it as mild or as spicy as you like. This dish is sure to become a family favorite.

The ingredients for this dish are simple and can be found at any grocery store. You'll need ground beef, soy sauce, garlic, sesame oil, ginger, green onions, and sesame seeds. You can also use different types of ground meat such as turkey or chicken. For a vegetarian option, you can omit the meat and just use extra veggies.

To make this dish, you'll start by preheating your oven to 350 degrees. Heat a large skillet over medium-high heat. Add in the ground beef and cook for 5-7 minutes until it is cooked through. Then add in the soy sauce, garlic, sesame oil, ginger, and green onions. Cook for an additional 5 minutes. Finally, add in the sesame seeds and stir until everything is combined. Place the skillet in the oven and bake for 10 minutes. Serve with a side of roasted vegetables or a salad.

Nutrition Information

This Korean Beef Bowl is a healthy and nutritious meal. It's low in carbs and packed with protein. One serving has about 500 calories and 30 grams of protein. It also has 10 grams of fat, 30 grams of carbohydrates, and 6 grams of fiber. This dish also contains a good amount of vitamins and minerals. It's an easy and delicious way to get your daily dose of protein.