Healthy Low Calorie Lunch Ideas For Work

Introduction

Eating healthy while at work can be a real challenge. We often find ourselves reaching for quick and convenient snacks or fast food, which are not only unhealthy but also high in calories. There are many delicious and nutritious low-calorie lunch ideas that can be prepared in advance, to make packing and eating lunch at work a breeze. Here are some of our favorite healthy and low calorie lunch ideas for work.

Veggie & Hummus Wrap

This veggie and hummus wrap is a great way to pack in lots of delicious and nutritious veggies. Wraps are a great way to use up any leftover veggies you have in the fridge. All you need are some wraps, hummus, and your favorite veggies such as lettuce, tomatoes, cucumbers, carrots, bell peppers, etc. You can also add some feta cheese or avocado slices for a boost of flavor and extra nutrition. This wrap is light and refreshing and perfect for lunch at work.

Ingredients:

2 whole wheat wraps
2 tablespoons hummus
1/2 cup chopped lettuce
1/4 cup chopped tomatoes
1/4 cup chopped cucumbers
1/4 cup chopped carrots
1/4 cup chopped bell pepper
2 tablespoons feta cheese (optional)
1 tablespoon avocado slices (optional)

Instructions:

Spread 1 tablespoon of hummus on each wrap.
Top each wrap with lettuce, tomatoes, cucumbers, carrots, and bell peppers.
Sprinkle feta cheese and avocado slices over the top, if desired.
Fold the wrap and enjoy!

Nutrition:

Calories: 250, Protein: 7g, Carbs: 38g, Fat: 8g

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a great way to get a healthy and low calorie meal in. All you need is canned tuna, mayonnaise, celery, and lettuce. This dish is light and delicious and perfect for a quick lunch at work. It’s also high in protein and rich in omega-3 fatty acids, making it a great choice for a healthy lunch.

Ingredients:

1 can of tuna, drained
2 tablespoons mayonnaise
1 stalk celery, finely chopped
4 large lettuce leaves

Instructions:

In a bowl, mix together the tuna, mayonnaise, and celery.
Divide the tuna salad among the lettuce leaves.
Fold the lettuce leaves and enjoy!

Nutrition:

Calories: 250, Protein: 18g, Carbs: 1g, Fat: 15g

Conclusion

These are just a few of our favorite healthy and low calorie lunch ideas for work. Packing a nutritious lunch for work can be a great way to stay on track with your health and wellness goals. Eating a healthy lunch can help you stay energized and focused throughout the day. So next time you’re looking for a quick and easy lunch to pack for work, try one of these delicious and nutritious low calorie lunch ideas.