Healthy Dinner Recipes To Lose Weight For One

Grilled Eggplant with Garlic Sauce

If you’re looking for a healthy dinner recipe to lose weight, you can’t go wrong with grilled eggplant. Eggplant has a unique flavor and texture that makes it a great addition to any meal. The garlic sauce adds a delicious and savory taste to the dish. You can serve this delicious dinner with a side of steamed vegetables or quinoa.

Ingredients:

1 large eggplant, cut into 1/2-inch slices
2 tablespoons olive oil
1/4 cup minced garlic
1/4 cup low-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon honey
1/4 teaspoon ground black pepper

Instructions:

Preheat grill to medium-high.
Brush eggplant slices with olive oil. Grill for 3-4 minutes per side, or until tender and lightly browned.
Meanwhile, in a small saucepan, combine garlic, soy sauce, sesame oil, honey, and pepper. Simmer over medium-low heat for 4-5 minutes, stirring occasionally.
Pour garlic sauce over grilled eggplant slices. Serve warm.

Nutrition:

Calories: 243, Fat: 13 g, Carbs: 30 g, Protein: 5 g, Sodium: 447 mg.

Vegetarian Chili

This vegetarian chili is an easy and healthy dinner recipe that’s perfect for nights when you don’t have a lot of time. It’s packed with fiber and protein, so it’ll keep you feeling full and satisfied. Serve this chili with a side of cornbread or wraps for a complete meal.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 can (14.5 ounces) diced tomatoes
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) red kidney beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Heat olive oil in a large pot over medium-high heat. Add onion, garlic, bell pepper, and zucchini. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Add diced tomatoes, black beans, red kidney beans, chili powder, cumin, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve warm.

Nutrition:

Calories: 363, Fat: 5 g, Carbs: 64 g, Protein: 17 g, Sodium: 846 mg.

Lentil Soup

This lentil soup is an easy and healthy dinner recipe that you can make in minutes. It’s full of fiber and protein from the lentils and vegetables, so it’s sure to keep you feeling full and satisfied. Serve this soup with a side of crusty bread or a salad for a complete meal.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 cup dried lentils
4 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley

Instructions:

Heat olive oil in a large pot over medium-high heat. Add onion, garlic, carrots, and celery. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Add lentils, vegetable broth, oregano, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in fresh parsley and serve warm.