Easy Low Calorie Lunch Ideas For Work

Healthy and Filling Salads

Salads are one of the easiest and most nutritious meals you can make. Not only are they very low in calories, they also provide a great source of nutrients, protein, and fiber. Salads can easily be customized to your liking, and you can add as many ingredients as you'd like. For a typical salad, you'll need lettuce, tomatoes, cucumbers, peppers, carrots, and any other vegetables you like. You can also add cheese, nuts, and seeds for extra flavor and texture. To make your salad even more filling, you can add a protein such as grilled chicken, tuna, or hard boiled eggs. To finish off your salad, you can use a variety of dressings, such as balsamic, olive oil, and lemon juice.

Nutrition

A typical salad made with lettuce, tomatoes, cucumbers, peppers, carrots, and a few other vegetables contains very few calories and is a great source of nutrients, protein, and fiber. Depending on the ingredients you choose, your salad can contain anywhere from 200 to 400 calories.

Veggie Wraps

Veggie wraps are a great alternative to sandwiches and are a great way to get in a lot of nutrients and fiber in a low calorie meal. For the wrap itself, you can use a variety of wraps such as whole wheat, spinach, and tomato. To fill your wrap, you can add as many vegetables as you'd like, such as lettuce, tomatoes, peppers, cucumbers, and carrots. You can also add some protein such as grilled chicken or tuna. To finish off your wrap, you can add some hummus or a light vinaigrette dressing.

Nutrition

A typical veggie wrap made with whole wheat wrap, lettuce, tomatoes, peppers, cucumbers, carrots, and a light dressing contains about 300 to 400 calories. This is a great source of nutrients, protein, and fiber.

Sushi Rolls

Sushi rolls are a great way to get your sushi fix without all the calories. You can make your own sushi rolls at home using sushi-grade fish, vegetables, and sushi rice. To make your sushi roll, you'll need a sushi mat, nori (seaweed paper), and sushi rice. To fill your roll, you can add as many vegetables as you'd like, such as cucumbers, carrots, and peppers. You can also add some protein such as smoked salmon or crab. To finish off your roll, you can add some soy sauce and wasabi.

Nutrition

A typical sushi roll made with nori, sushi rice, and vegetables contains about 200 to 300 calories. This is a great source of nutrients, protein, and fiber.

Veggie Omelet

Veggie omelets are a great way to get in a lot of nutrients and protein in a low calorie meal. To make your omelet, you'll need eggs, vegetables, and a non-stick skillet. You can use any vegetables you'd like, such as tomatoes, peppers, mushrooms, and spinach. You can also add some protein such as ham or bacon. To finish off your omelet, you can add some cheese or a light vinaigrette dressing.

Nutrition

A typical veggie omelet made with eggs, vegetables, and a light dressing contains about 200 to 300 calories. This is a great source of nutrients, protein, and fiber.