Can You Live Off Malt Loaf?

Malt Loaf is a classic British snack that has been around for centuries. It’s a spongy, sweet, and sticky bread-like cake that is often served with a nice cup of tea. It’s incredibly versatile, and can be served as a snack, a dessert, or even a meal. So why not try living off malt loaf for a while? Here’s a guide on how to make malt loaf and the nutritional benefits it provides.

Ingredients

You will need the following ingredients to make a basic malt loaf:

- 2 cups of all-purpose flour
- 2 teaspoons of baking powder
- 1 teaspoon of baking soda
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground cloves
- 1/2 cup of sugar
- 1/2 cup of butter
- 2 eggs
- 1/2 cup of malt extract
- 1 cup of raisins

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon, nutmeg, and cloves.
3. In a separate bowl, cream together the sugar and butter until light and fluffy.
4. Add the eggs one at a time, beating well after each addition.
5. Add the malt extract and mix until combined.
6. Add the dry ingredients to the wet ingredients and mix until combined.
7. Add the raisins and stir until combined.
8. Grease a 9x5-inch loaf pan and pour the batter into the pan.
9. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
10. Let cool before slicing and serving.

Nutrition

Malt loaf is a great source of fiber, protein, and carbohydrates. It is also low in fat and cholesterol, making it an excellent choice for those looking to maintain a healthy diet. One serving (1 slice) of malt loaf contains about 200 calories, 7 grams of protein, 6 grams of fat, and 28 grams of carbohydrates. It is also a good source of B vitamins, magnesium, and iron.

Health Benefits

Malt loaf is packed with health benefits. It is a good source of fiber, which can help to keep you feeling full for longer and can reduce your risk of developing certain chronic diseases. B vitamins are essential for the proper functioning of your body, and magnesium can help to reduce stress and improve your mood. Iron is important for healthy red blood cells, and raisins contain antioxidants that can help to reduce inflammation in your body.

Conclusion

Malt loaf is a delicious, nutritious snack that can be enjoyed any time of day. Not only is it a great source of fiber, protein, vitamins, and minerals, but it is also low in fat and cholesterol. Try making your own malt loaf at home and see if you can live off this tasty snack for a while!