Mapo Tofu Recipe – Chinese Cooking Demystified

Are you looking for a delicious and easy to make Chinese dish? Look no further than Mapo Tofu! This dish is a classic Sichuan dish that has been around for centuries, and it’s sure to tantalize your taste buds. Mapo Tofu is a dish that consists of tofu cooked in a spicy sauce made from fermented broad bean paste, chili peppers, and other spices. It is incredibly flavorful and can be served as a main dish or as a side dish.

Ingredients:

- 1 block of firm tofu, cut into cubes
- 3 cloves of garlic, finely minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of Sichuan chili bean paste
- 2 tablespoons of fermented broad bean paste
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- ½ teaspoon of Sichuan pepper
- 2 tablespoons of water
- 2 tablespoons of cornstarch
- 2 tablespoons of scallions, finely minced
- 2 tablespoons of sesame oil

Instructions:

1. Heat the vegetable oil in a wok or large pan over medium-high heat.
2. Add the garlic and cook for about 1 minute, stirring constantly.
3. Add the Sichuan chili bean paste and the fermented broad bean paste, and cook for another 2 minutes.
4. Add the tofu cubes and stir to combine.
5. Add the soy sauce, sugar, and Sichuan pepper, and stir to combine.
6. Add the water and bring to a simmer.
7. In a small bowl, combine the cornstarch with 2 tablespoons of water to create a slurry.
8. Add the slurry to the wok and stir to combine.
9. Simmer for 3-4 minutes until the sauce has thickened.
10. Add the scallions and sesame oil, and stir to combine.
11. Serve with steamed rice.

Nutrition:

Mapo Tofu is a flavorful and nutritious dish. One serving of Mapo Tofu contains approximately:

- 150 calories
- 4.5 g fat
- 12 g protein
- 8 g carbohydrates
- 2 g fiber
- 2 g sugar
- 590 mg sodium

Mapo Tofu is also a good source of iron, calcium, and Vitamin A.

Conclusion:

Mapo Tofu is a delicious and easy to make Chinese dish. It is a classic Sichuan dish that has been around for centuries, and it’s sure to tantalize your taste buds. The dish consists of tofu cooked in a flavorful sauce made from fermented broad bean paste, chili peppers, and other spices. It is incredibly flavorful and can be served as a main dish or as a side dish. Not only is it delicious, but it is also nutritious! So if you’re looking for a delicious and nutritious Chinese dish, look no further than Mapo Tofu.