Keto Blue Cheese Dressing Recipe

Ingredients

This delicious Keto Blue Cheese Dressing Recipe is easy to make and only requires a few simple ingredients. You will need:

1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons white vinegar
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup crumbled blue cheese
Salt and pepper to taste

Instructions

Making this Keto Blue Cheese Dressing Recipe is incredibly easy. All you need to do is combine all of the ingredients in a bowl and whisk together until smooth. You can adjust the ingredients to taste, but this recipe should make about 1 cup of dressing.

First, in a medium bowl, add the mayonnaise, sour cream, white vinegar, Dijon mustard, garlic powder, and onion powder. Whisk these ingredients together until smooth. Next, fold in the blue cheese and mix until combined. Finally, season with salt and pepper to taste.

Your Keto Blue Cheese Dressing is now ready to enjoy! You can use it as a dip for veggies, a spread for sandwiches and wraps, or even as a salad dressing. It will keep in the refrigerator for up to one week.

Nutrition

This Keto Blue Cheese Dressing Recipe is a great way to add some flavor to your meals without adding a lot of carbs. Each 2 tablespoon serving of this dressing contains 140 calories, 14 grams of fat, 2 grams of carbohydrates, and 2 grams of protein. It also contains 1 gram of fiber and 0 grams of sugar. This makes it a great option for those following a keto diet.

This Keto Blue Cheese Dressing Recipe is also a great source of healthy fats. The mayonnaise and blue cheese provide healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. The sour cream also provides some beneficial probiotics, which can help to improve gut health.

Overall, this Keto Blue Cheese Dressing Recipe is a delicious and nutritious way to add some flavor to your meals. It is a great option for those following a keto diet, and it can easily be adjusted to suit your taste preferences.