Black Dal and Rajma Recipe

A perfect combination of black dal and rajma is an amazing dish that can be served for lunch and dinner. It is a delicious, healthy, and perfect dish that can be made in no time. You can prepare it in a few simple steps and serve it with some roti or rice. This dish is packed with flavor and nutrition. The combination of black dal and rajma provides a complete meal with all the necessary nutrients required for your body.

Ingredients

1 cup of black dal
1 cup of rajma
2 teaspoons of red chilli powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
2 tablespoons of oil
1 teaspoon of cumin seeds
1/2 teaspoon of turmeric powder
2-3 green chillies, chopped
1 teaspoon of ginger-garlic paste
Salt to taste
2 tomatoes, chopped
1 teaspoon of kasuri methi
Fresh coriander leaves for garnishing

Instructions

Step 1:

Soak the black dal and rajma overnight. Drain the water and pressure cook the dal and rajma with 2 cups of water. Add some salt and turmeric powder while cooking them. Once the pressure is released, mash the dal and rajma with a spoon. Keep aside.

Step 2:

Heat oil in a pan and add cumin seeds to it. Once they splutter, add the chopped green chillies and ginger-garlic paste. Saute for a few seconds and add the chopped tomatoes. Cook for a few minutes and add the red chilli powder, coriander powder, garam masala, and salt. Cook for a few more minutes until the tomatoes are cooked well.

Step 3:

Add the cooked dal and rajma to the pan and mix well. Add some water if the mixture is too thick. Simmer the flame and cook for 5-7 minutes. Finally, add the kasuri methi and mix well. Switch off the flame.

Step 4:

Garnish the black dal and rajma with some fresh coriander leaves. Serve hot with some roti or rice.

Nutrition

This black dal and rajma recipe is a perfect combination of proteins and carbohydrates. The black dal is a rich source of proteins that helps in muscle building and repair. Rajma is a good source of carbohydrates that provides energy to the body. The combination of black dal and rajma is also rich in dietary fibre, minerals, and vitamins. Additionally, the spices added to the dish make it a rich source of antioxidants. Thus, this dish is a perfect combination of nutrition and taste.