Best Rajma Recipe Dhaba Style

Introduction

Rajma is a popular North Indian dish that is loved by people throughout India. It is usually served with rice, but can also be enjoyed with roti or naan. The dish is made with red kidney beans that are cooked in a flavorful and spicy tomato-based sauce. It is an ideal meal for vegetarians and vegans, as it is packed with proteins and nutrients. It is also a great way to add more fiber to your diet. The dish is quite simple to make and can be prepared in a variety of ways. This recipe is a dhaba style, which is a popular roadside restaurant style of cooking in India. It is a hearty, comforting and delicious dish that is sure to please the whole family.

Ingredients

2 cups dry red kidney beans (rajma)
2 tablespoons oil
1 teaspoon cumin seeds
2 bay leaves
1 teaspoon turmeric powder
2 onions, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tomatoes, chopped
2 teaspoons coriander powder
1 teaspoon red chili powder
1 teaspoon garam masala
Salt to taste
2 tablespoons freshly chopped cilantro for garnish

Instructions

1. Soak the red kidney beans overnight in enough water. Drain and rinse the beans before cooking.

2. Heat the oil in a large pot over medium heat. Add the cumin seeds and bay leaves and sauté for a few seconds. Add the chopped onions and cook until they are lightly browned.

3. Add the garlic, ginger, and tomatoes and cook for a few minutes until the tomatoes are softened. Add the turmeric powder, coriander powder, red chili powder, and garam masala and mix well.

4. Add the drained red kidney beans to the pot and stir. Add 2-3 cups of water, enough to cover the beans. Bring to a boil, then reduce the heat and simmer, uncovered, for 40-50 minutes or until the beans are cooked through and the sauce is thick.

5. Season with salt to taste and stir in the freshly chopped cilantro. Serve with steamed rice, roti, or naan.

Nutrition

This dish is packed with nutrients and is a great source of protein, fiber, and minerals. It is low in fat and calories, making it a great choice for those looking to maintain a healthy weight. One serving of this dish provides about 239 calories and 11 grams of protein.

It is also a good source of dietary fiber and provides about 11.5 grams per serving. The dish is also rich in minerals like iron, magnesium, phosphorus, potassium, and zinc. It is also a good source of vitamin C and B vitamins.

Conclusion

This dhaba style Rajma recipe is simple to make and is sure to please even the pickiest eaters. It is packed with proteins and nutrients, making it a healthy and satisfying meal. Serve it with rice, roti, or naan and enjoy!