BBC Good Food Soup Recipes

Soup is a great way to get a delicious and nutritious meal on the table in no time. Most soups can be cooked in under an hour, making them ideal for busy lifestyles and busy families. BBC Good Food has some of the best soup recipes around, from hearty and warming classics to lighter and healthier alternatives. Whether you’re looking for a classic chicken soup, a creamy vegetable soup or something a bit different, you’ll find it in this collection of BBC Good Food soup recipes.

Vegetable and Lentil Soup

This Vegetable and Lentil Soup is a great, hearty meal that’s packed with flavour and nutrition. It’s made with lentils, carrots, celery and garlic, and can be served with a dollop of crème fraiche or a dollop of sour cream.

Ingredients

2 tablespoons of olive oil
1 onion, diced
2 cloves of garlic, minced
2 carrots, diced
2 stalks of celery, diced
1 cup of green lentils
4 cups of vegetable broth
1 bay leaf
Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium-high heat. Add the onion, garlic, carrots and celery and cook for 5 minutes, stirring occasionally. Add the lentils, vegetable broth and bay leaf and bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until the lentils are tender. Remove the bay leaf and season with salt and pepper to taste. Serve hot with a dollop of crème fraiche or sour cream.

Nutrition

This Vegetable and Lentil Soup is a great option for a healthy and nutritious meal. It’s low in fat and calories and packed with protein, fibre and vitamins. A single serving contains around 250 calories, 7g of fat, 14g of protein and 6g of fibre. It’s also a great source of vitamin A, vitamin C and iron.

Mushroom and Bacon Soup

This Mushroom and Bacon Soup is a delicious and comforting dish that’s perfect for a cold winter’s night. The smoky bacon and earthy mushrooms combine to make a flavourful and satisfying soup.

Ingredients

4 slices of bacon, diced
1 onion, diced
2 cloves of garlic, minced
2 cups of mushrooms, sliced
4 cups of chicken broth
2 tablespoons of tomato paste
1 cup of heavy cream
Salt and pepper to taste

Instructions

Heat a large pot over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Add the onion and garlic and cook for 5 minutes, stirring occasionally. Add the mushrooms and cook for an additional 5 minutes. Add the chicken broth and tomato paste and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the heavy cream and season with salt and pepper to taste. Serve hot.

Nutrition

This Mushroom and Bacon Soup is a great option for a hearty meal. It’s high in protein and low in fat, making it a great option for a healthy meal. A single serving contains around 280 calories, 12g of fat, 13g of protein and 3g of fibre. It’s also a good source of vitamin A, vitamin C and iron.

Tomato and Basil Soup

This Tomato and Basil Soup is a classic Italian dish that’s perfect for a light lunch or dinner. It’s made with fresh tomatoes, garlic and basil, and can be served with a dollop of crème fraiche or a dollop of sour cream.

Ingredients

2 tablespoons of olive oil
1 onion, diced
2 cloves of garlic, minced
3 cups of fresh tomatoes, diced
2 cups of vegetable broth
1/4 cup of fresh basil, chopped
Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally. Add the tomatoes and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the basil and season with salt and pepper to taste. Serve hot with a dollop of crème fraiche or sour cream.

Nutrition

This Tomato and Basil Soup is a great option for a light and healthy meal. It’s low in fat and calories and packed with vitamins and minerals. A single serving contains around 85 calories, 4g of fat, 2g of protein and 2g of fibre. It’s also a great source of vitamin A, vitamin C and iron.